The view from Will's Hill |
Why I run …
Running is an affordable form of
exercise. The only equipment needed is a good pair of shoes. No membership
fees, no fuel expenses, nor any special gear is required. A few cute running
shirts and pants are fun, but they are not critical to participation. Running
is convenient. I simply step out the front door and I am on my way to better
physical and mental health. Running improves other parts of my life. I have greater endurance during activities such as waterskiing and snow skiing. These activities are important to me because they allow me to spend active quality time with my husband, children, and grandchildren.
Running makes me sweat and that has to be good. My son said this about stinky sweat, “That has to be good for you – getting all that stinky stuff out of your body!” I have a great blood pressure reading which is very important to me because there is a history of heart disease and stroke in my family. I am running away from age onset diabetes which also runs in my family.
What I have learned through running …
You'll have to wait for the book to read the rest of this Introduction! Find it HERE.
Happy Running!
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