Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, January 14, 2025

10 Things I Learned in 2024

 

October 10, 2024

1 - How to adjust the night mode on your iPhone camera.

      Yeah, those Northern Lights often look more vibrant through a camera lens.

2 - Biotin can skew your thyroid test.
      Don’t ask how I learned this. The story is too long!

3 – Great Divide Ski Area is fun, affordable, and makes me nostalgic.

4 – Long proofing sourdough bread is very satisfying.
      
5 – If you stop too soon, you might miss the best of show. See #9.

6 – I can still run a half marathon, albeit very slowly.

7 – What you do matters.
       My very slow time counted towards our team gold medal!

8 – I am still afraid of heights.
      Silverwood Theme Park rides are terrifyingly fun.

9 – You CAN see color of the Northern Lights with the naked eye - sometimes. 
   
10 – Pickleball must have been invented for old people.

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!
- Carol aka Running Granny Green

Follow me on Facebook and Instagram!

Friday, August 17, 2018

Elkhorn Relay 2018 – The Report



Elkhorn Relay 2018
Team Gang Greens at the start
Elkhorn Relay 2018 found us on our fifth year as a team of running buddies sharing an experience that proved once again that we are alive, healthy, able to endure fatigue and discomfort, supportive, happy, and maybe a little bit crazy! Due to circumstances beyond our control, only three of the original team members were able to participate this year and we missed the Pages dearly. Although the complexion of the team varies from year to year, every participant becomes a part of the Team Gang Greens family. You simply cannot share an experience like this without becoming forever one of the gang.

Check out the bank reader board. 
107 degrees!
Elkhorn Relay is organized and carried out by Doomsday Racing, a non-profit organization sending excess relay proceeds to a charity or ministry in foreign countries. You can learn more about Doomsday Racing and Elkhorn Relay HERE.

We chose this race for several reasons:

Accessibility – that was before I moved to Montana!

Affordability – all the organization and race weekend legwork are done voluntarily. Even the folks providing pancakes, pulled pork, and hamburgers and hot dogs!

Challenging Course – they bragged about the course and we know why! The 100+ temps magnified the challenge.

Where's my leg?
We loved this race for these reasons:

Accessibility – a short drive from the Treasure Valley, this relay is convenient for the running community in Boise and surrounding areas. The drive home is especially nice as the weekend’s sleep deprivation begins to take its toll.

The view!
The Course – we don’t train all season for a Fun Run! If you’re going to challenge yourself and your teammates, you might as well go for it. We dubbed this course the EKG and even put it on our team shirts!

Free Food – Really! Except for half a banana and a muffin at the end, most races require you to purchase your food. It isn’t so much about the money, but the convenience of having a meal ready so you don’t have to locate your money in the chaos that is your race van. Fresh water and sports drinks were also provided. Oh, and huckleberry muffins!

The Volunteers – they might not have been running, but many spent long hours volunteering at exchange zones, some fulfilling multiple shifts. I’m rather certain they were also experiencing sleep deprivation. One station lit up their canopy AND the portable toilet with Christmas lights! It was a welcoming sight at midnight. They were happy to be there, or they were very good actors. Best volunteers I’ve experienced at a relay!

Portable Toilets – okay, this is important to relay runners. They were clean and plentiful. Thank you!


We love our teammates for these reasons:

Adventurous Spirits – not every person you meet is willing to try something as challenging and unpredictable as a relay race. The weather may change (and it did) from blistering heat to a thunderstorm and back again. The team deals with it.

Happy People – its not okay to be grouchy when everyone around you is also tired, sore, uncomfortable, and doing their best to remain positive. It’s not easy to go without normal sleeping and eating patterns while exerting repeated physical activity. The team deals with it.

Injuries happen.
The team deals with it!
Runners to the Rescue – someone often gets injured. It’s just the nature of the running beast. And someone always steps up to log extra miles, or swap out an easier run, or run early to allow his teammate extra recovery time. It wasn’t planned, but the team deals with it.

Assisting a teammate
 at the end of her run.
Runner’s Respect – running is hard. Don’t ever think that the guy out their logging miles is doing it pain free or that you would be a runner if it was as easy for you as it is for a runner. It’s just plain hard and there is a bond that forms when people share misery. I often say, “A relay is the most miserable fun you will ever have.” It’s also a very effective way to gain family, the kind of family you were not born with, but will never let you down.

“Are you crazy?” People will ask, or maybe its an accusation. Perhaps we are, but we get to hang out with the best kind of crazy people on earth! They are relay runners, and they are family.
We made it!
206 miles in 31 hours 46 minutes!
Thanks, Elkhorn Relay, for a great weekend. We had fun and your volunteers were the best!

Catching some ZZZ anywhere he can!                      Cooling off!


Van 1 is done!
Team bonding. We love our pre-race dinner!
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green

Friday, July 13, 2018

Is that a Bear!



Panorama of my out and back run
I expected to see a fair amount of wildlife upon moving to Montana, and I have not been disappointed. As bears, even grizzly bears, are often present in this part of the world, I have been a bit nervous to venture very far when I run. I like to think I am brave, but I have my limits. Bears are on my list of limitations!

I have committed to yet another relay this summer and so I must train. I use that term loosely, as training has been a bit difficult this year partly due to my move, a small injury, wind, and mostly – bears! I have not yet seen one, but I am certain they are just waiting to eat me!

I recently found myself on a run with my music in my ears, eyes upon the road, and feet pounding the pavement. As I had not yet seen a bear, I was confident and cautious. The longer I go without seeing a bear the less likely my chances of encountering one, right? Not only have I not encountered a bear, I have yet to find a running buddy in Montana. I hope I find a buddy before I find a bear.

Anyhow, back to the story …

I was about a mile into my planned long run when over my left shoulder I heard a commotion! Yes, I thought it might be a bear, just waiting along the roadside for me so that he might consume me for lunch! Startled, I did a kind of hopping motion to the middle of the road and gave a quick look over my shoulder.

Nothing.

All was still except for some irrigation water slowly flowing through a Montana ditch (larger than a Treasure Valley ditch but smaller than a canal). Relieved, I investigated further and discovered a kind of burrow about three feet above the water line. I resumed my run which was less than impressive. I think the quick surge of adrenaline and my investigative pause sabotaged the rest of my workout. Alas, I have a few sabotaged workouts of late.

The out and back course gave me an opportunity to look further into the mystery. Upon my return to the site, I could see something in the burrow. As I neared, a large fur bearing water mammal of some sort dove out of the burrow making a big splash in the ditch below and swimming swiftly under the bridge upon which I was standing. This was the same noise I had heard earlier. It sounded like my friends doing cannonballs off the diving boards at Lava Hot Springs! (Okay, perhaps not THAT loud.) As usual, I was slow to retrieve my camera and I missed the opportunity to photo document the experience. Here is a picture of the burrow.

The burrow or den
 When I returned to the refuge of my home, I Googled “mammals of Montana” and determined that it was merely a river otter diving for cover from this fierce runner lady!

Still, it startled me. And it COULD have been a bear.

I think I need a running buddy – badly!

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!
Carol - aka Running Granny Green




Follow me on Twitter, Facebook and Instagram.

Tuesday, June 26, 2018

Returning to my Roots


One year-old Running Granny Green

Several decades ago a baby girl was born in the Golden Triangle of Montana along the Eastern Front of the Rocky Mountains not far from the Canadian border. Her family moved away in her first year of life and she never expected to return – yet here I am! Much like a salmon returning upstream I find myself residing only miles from the place of my birth! Who would have ever foreseen this? I truly am returning to my roots!

My Montana Home
In the past weeks and months, I have been occupied with packing and unpacking boxes, purchasing and selling homes, saying goodbye to dear friends and making new acquaintances, and simply adjusting to life on the other side of the Continental Divide!

There are bears here! There are also antelope, deer, bald eagles, pelicans, bats, Canadian geese (of course), and the occasional river otter. The river otter is subject for another blog post. I have yet to spy a bear, but my better half spotted one on the way to work recently. I was both frustrated and jealous. Jealous that he saw one before me and frustrated that I may, indeed, need to carry bear spray!

The wind blows – a lot! I have learned that if I am going to run regularly I will have to brave the wind. I’ve done my share of complaining about it in the past. How silly of me!  Treasure Valley winds cannot compare.

I have a lake! Well, its not my own private lake, but its about a half mile from my house, so its kind of my lake. But there’s bears, so …  And lots of wind, so … white caps! However, it gets so cold here that the lake freezes over in the winter. I may be ice skating again!

Huckleberry ice cream! Enough said.

Lake Frances at sundown
Some things that haven’t changed …


My cinnamon rolls. Once I located my bread machine I was back in baking mode. They turned out just right!

Laundry. That never changes!

Interesting friends. Wherever I go there are good people to get to know. Although I miss my friends from the “Old Country,” I know they will forever be in my heart and in my phone contacts! I’m looking forward to getting to know my Montana mates. I have not yet found one who wants to run with me. Tragic!

Running and injuries. I’m fighting a foot problem right now. I guess I’m still learning to have patience. At least I have an excuse not to run in the 25 mph winds today!

I will be sharing more of my adventures in coming weeks. Watch for things returning to Montana (besides me), my view from Valier, escape from a river otter, and more! Until then, remember to embrace whatever opportunities for adventure come your way. Who knows? You may also get an opportunity to return to your roots.
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!
Carol - aka Running Granny Green


Follow me on Twitter, Facebook and Instagram.

Thursday, December 28, 2017

Firsts of 2017

My amazing relay team!
It’s time once again to review my year and see what things I have experienced for the first time during the last twelve months. I’m a believer in lifelong learning. A look back helps me evaluate how I am doing in this lifelong quest. Here are a few of the things I learned from in 2017. Some were purposeful and one was a matter of survival!

  • Spied my first snowshoe hare in Wyoming and drove over Cheyenne Pass in a blizzard!
  • Discovered good Mexican food east of the Rockies in Stuart, Iowa.
  • First Power Point presentation at the ICAN Spring Writers' Conference.
  • Participated in my first Vale Fourth of July 5K. I'm going back.
  • First Spokane to Sandpoint Relay.
  • I splurged on my first gel manicure and I love it!
  • Visited the California Redwoods for the first time! Wow!
  • Saw a cranberry bog for the first time.
  • I endured the Winter of 2017 complete with the crashing down of my patio cover at midnight! I also shoveled snow off my roof and did finish work on my new patio pergola as a result of Winter of 2017.


Tell me about your year. What did you do or learn how to do for the first time?



Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Wednesday, December 27, 2017

Bust Your Bells Fun Run 2017 - The Report


We had another crisp day for Bust Your Bells Fun Run 2017. Runners are the toughest people I know! Last year the temperature was 6 degrees at race time. This year was a bit less cold, but still quite frigid. The sun broke through the inversion haze once again and off they ran on snow covered ground.
This small town event benefits the local food bank. Participants donated food items for their registration fee. Many finished with frosty eyebrows and eyelashes.
Like I said, runners are tough!

Another fun shirt design!
Here are the results from Bust Your Bells 2016! 


Women's 5K -


1st Place - Emma Strommen

Men's 5K - 


1st Place - Alex Peterson


10K -


1st Place Female - Becky Hawkins
1st Place Male  - Stetson Beus
And they're off!


Special thanks to Shu's Idaho Running Company for donating the timing clock and prizes. 

To view more photos and stay informed about future Bust Your Bells Fun Runs, follow our facebook page.
 Blue skies! The sun makes all the difference!
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!