Relief: massage offers relief from many ailments including stress, muscle tension, pain, fibromyalgia, sports injuries, sciatica, TMJ, insomnia and many others. Massage is also a great way to treat emotional issues such as depression, anger, anxiety and grief by increasing the “feel good” hormones.
So, find yourself a therapist that is educated and trained properly and carries the credentials your state requires. Someone that has experience and can provide you with the treatment plan you need. You’ll want someone you are comfortable with and that you can communicate with. Not every massage therapist is created equal and you deserve the best. Go out and get yourself some R & R & R & R and . . .