The worst part of any race is the beginning and the
middle. The beginning is hard because one is nervous. “Did I get enough sleep?
Do I have enough fuel? What if I need a restroom? Can I really run this far
today? I’m not warmed up!” The middle is difficult because, well one is running
… and running … and running. “Will it ever end?”
It is
nearly impossible to take it easy during a race. Why would you? It’s a race!
Well, it’s not really a race, and yet it is. Racing tends to push one to her
limit and that is always uncomfortable. During a race lungs burn, legs ache and
sometimes cramp, blisters form, and clothing rubs rashes in terrible places.
Faster runners pass by and that is discouraging.
The
best part about a race is the end! Actually, it is a few minutes after the end
when the runner has caught her breath, cooled down, drained a bottle of
chocolate milk, and in my case, removed her shoes and donned flip flops. Oh,
the relief of removing the shoes that have cradled my feet during a race,
protected them from the ground beneath, rubbed terrible blisters, and jammed
toe nails that will eventually fall off.
Whether
I am training for a race or just getting in a good workout, I always feel
better when the run is over. The knowledge that I have completed a challenge is
good for my self-esteem. The luxury of strolling home as I cool down after a demanding
workout is also a physical pleasure.
You can read more about the lessons I've learned while running in The Hard Run: Painful Lessons from a Running Granny.
Happy Running!
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