These articles will examine available training programs that you can access for free or purchase if you desire. From apps and eBooks to printed books and downloads there is something out there that will work for you. I would like to help you find it.
Map My Run App for Beginning Runners
Warm Weather Running for Beginners
These articles will offer advice on mental tricks to help you keep going when you want to stop, run when you don't feel like running, and make running something you crave rather than dread.
Mental Tricks to Running Farther for Beginners
How to Look and Feel Like a Runner
Recover with a Cool Down After a Run
Recover from a Running Injury with RICE
Recover by Stretching After a Run
Whatever your fitness level, you can begin today to improve. If you think you can't run, chances are you are wrong. It may take a little longer (you have to walk before you can run) and it may hurt a little bit (life hurts) but as I like to inscribe my book, The Hard Run: Painful Lessons from a Running Granny, "Life is hard. Keep moving forward!"
Do you have a tip for beginning runners that you would like to share? Feel free to comment below.
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!
- Carol aka Running Granny Green
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