Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Thursday, December 28, 2017

Firsts of 2017

My amazing relay team!
It’s time once again to review my year and see what things I have experienced for the first time during the last twelve months. I’m a believer in lifelong learning. A look back helps me evaluate how I am doing in this lifelong quest. Here are a few of the things I learned from in 2017. Some were purposeful and one was a matter of survival!

  • Spied my first snowshoe hare in Wyoming and drove over Cheyenne Pass in a blizzard!
  • Discovered good Mexican food east of the Rockies in Stuart, Iowa.
  • First Power Point presentation at the ICAN Spring Writers' Conference.
  • Participated in my first Vale Fourth of July 5K. I'm going back.
  • First Spokane to Sandpoint Relay.
  • I splurged on my first gel manicure and I love it!
  • Visited the California Redwoods for the first time! Wow!
  • Saw a cranberry bog for the first time.
  • I endured the Winter of 2017 complete with the crashing down of my patio cover at midnight! I also shoveled snow off my roof and did finish work on my new patio pergola as a result of Winter of 2017.


Tell me about your year. What did you do or learn how to do for the first time?



Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Wednesday, January 4, 2017

Cross Training - Because I can't run


http://runninggrannygreen.blogspot.com/2016/12/winter-running-motivation-for-beginners.html
It just keep falling!
What do you do when forces beyond your control require you to make a change? It’s January 4th already and the continued snowfall and icy roads indicate I will not be running any time soon. As much as I would like to avoid it, I’ve committed to cross training until the pavement reappears. I’ve long said, “Change is good because it presents an opportunity for growth.” Whether or not we choose to grow – well, that’s up to us. I’m trying to grow. Or perhaps, I am trying to stop growing around my middle!

Today was Day Two of my indoor, group training, weights included, video led, cross training workout. It didn’t kill me. I’ve been using snow shoveling as my cross training, but it mostly makes me sore. There is some cardio involved, but I don’t know if I can honestly count shoveling as cross training.
I’m hoping that by incorporating these workouts into my routine, I will be better prepared when the running begins again. Every winter I vow to “run through it.” I’ve been successful some years and others I have not. This is one of those unsuccessful years.
Winter running tip.

Chocolate Berry Smoothie
The good news is that because I was all warmed up from the workout a cold breakfast smoothie sounded awesome. Rather than hunkering over warm eggs and toast, I indulged in one of my favorites  - Chocolate Berry Breakfast Smoothie. Yum!
Now I’m all cooled down it’s time to do some more snow shoveling cross training! I’ve been praying for adequate precipitation for years, so I’m trying not to murmur. Who knows? Maybe I am growing. I do look forward to the day, however, when the pavement reappears and I can go for a run. I really miss running and I miss my running buddies!

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running! Carol - aka Running Granny Green

Follow me on Twitter, Facebook and Instagram.

Friday, December 2, 2016

Winter Running Motivation for Beginners



Uh-oh! It’s winter and you may have lost your motivation for running! Perhaps you began running in the summer and adjusting to the colder temps is proving quite a challenge. The wicking t-shirts and capri running tights you obtained to help you look and feel like a runner aren’t going to help when the thermometer dips below your comfort zone! The winter holiday celebrations are sure to present their own challenges with piles of goodies, not to mention the crunch they present on your discretionary time.

How are you going to stay motivated? How will you stay warm enough to run? How will you find the time to run while your To-Do list continues to grow? Here are some Dos and Don’ts that might help.

Don’t panic …

Running, like everything in life, has its seasons. Consider winter the maintenance season. Unless you live in the tropics, you won’t find many marathons to join in the winter months. Stick with a lighter schedule logging fewer miles and perhaps 2 – 3 running workouts per week. Remember, the weather will warm again and race season will be in full swing! You’ll get back in shape.

Do participate in a Fun Run on occasion …

Remember, it’s a “fun” run. Join your friends in a local holiday walk/run, gather for lunch or hot cocoa and cookies after (Yeah, you earned it), exchange gifts, and knock that task off your To-Do list. You may have to be the encourager here, but I promise it is a rewarding role.

Do join a group …

Running clubs, running buddies, even virtual groups can be effective in keeping you honest and accountable. Find a local group or create one of your own. Mark Zuckerberg did it and so did I! Check out A Mile for MyHeart on Facebook and feel free to join me.

Do dress in layers …

Read this blog post for some helpful hints for cold weather gear.

Don’t forget to be seen!

Shorter days present a real challenge for runners, especially if you work an 8 to 5 job. If you are going to run outside, invest in some affordable reflective gear. A head lamp might look and feel goofy, but it will keep you visible and light up those pesky potholes. Be safe out there!

Last of all …

Don’t feel guilty!

You’ve got a lot of living to do and running might help you buy some extra days or years. Be sure to enjoy every one!
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green

Follow me on Twitter, Facebook and Instagram.



Wednesday, March 4, 2015

Book Excerpt: Winter Survival


 
 
This one is for my family and friends in the east.  We've got blue skies and promises of spring here in the high desert of southwest Idaho, while many are still battling snow and freezing temps on the other side of the country.  This excerpt from Gold Pans and Iron Skillets is for you.
 
Winter Survival 

Winter survival is not a Boy Scout Merit Badge. It is a fact of life that long winters must be dealt with. There are a number of ways to do this ranging from hibernation to leaving the country. Neither of these options is very practical as one is not a bear, nor can the entire northern half of the country reside in Arizona. Suggestion? Don’t beat winter, enjoy it!

In the land of the Rocky Mountains in the winter there are two things a little girls needs—a pair of ice skates and a pair of snow boots. Oh, and quite possibly a couple of bread sacks to slip over her shoes enabling them to slide into her rubber snow boots. Those were the days!

Water does freeze and remain frozen long enough for outdoor ice skating entertainment. This can be done on a designated ice rink provided by flooding a vacant lot, or by skating on the frozen water remaining in the local irrigation canal, and sometimes on the street if the snow has been packed hard enough! First, one must don a coat, hat and mittens, then pull the bread sacks over her shoes, and stomp them into her snow boots. Then sling a pair of ice skates over her shoulder and brace to face the bitter cold outdoors.

If she is fortunate the trek to the ice rink will be short as her nostrils begin to stick together shortly after venturing outside. Upon reaching the rink she must locate a seat, usually a log or rock, on which to perch while removing her gloves, snow boots, bread sacks, and shoes. Then she must untie the knot joining her ice skate strings together. At this point she may need to pause to insert fingers into her mouth in order to thaw them enough to maintain dexterity. Inserting foot into ice skate, she then laces her skate and secures it with a bow. Again, she pauses for finger thawing then puts on the second skate. After skates are secured she quickly inserts her hands into mittens and puts her shoes and sacks into boots for safekeeping.

It is now time to enjoy the ice. Wobbling carefully onto the rink she soon finds herself caught up in the flow of skating traffic. So long as she remains upright and those around her do the same, she will continue to move in a counter clockwise direction, enjoying the glide of her skate blades across the ice. However, as with any forward moving traffic, there is inevitably a crash. It may be self inflicted or the result of another’s mishap, but the fall will come. If lucky, her feet will come out from under her and she will land on the padded most part of herself. Otherwise, her hands and knees will be the first to make contact with the ice, causing excruciating pain! She will pause to inspect the ice for indentations and cracks before returning to a standing position. When the joy has been had and she can no longer feel the pain of cold in her fingers and toes, it is time to return home. She must first remove her skates.

She removes her mittens as finger thawing must once again take place. It is not as effective as prior to skating for the girl is anxious to get home, and her fingers are much more frozen. Hopefully, she did not tie her skate strings too securely. She unlaces her skates and pries them from her frosty feet. Now, she must insert same feet into chilly shoes, bread sacks, and rubber boots. This process takes much longer than it did indoors prior to her skating venture. Her hands are cold. Her feet are cold. Her shoes, sacks, and boots are cold, thus refusing to slip easily into place. She attempts to tie her skate strings together, but aborts the effort as her fingers are now curled into a scratching claw-like position. She slowly pulls on her mittens, tucks an ice skate under each elbow, and trudges home.

Upon returning home the girl removes all of her outerwear and drops it conveniently just inside the front door where it warms and pools thawed ice all over the floor. Nose running, fingers stinging, and cheeks aflame, she heads immediately to the kitchen sink where someone has convinced her that running her fingers under cold water will warm them. When she can stand it no longer, she dries her hands, as best she can given the fact that they are not very cooperative, and proceeds to find some quiet indoor activity such as a nap.

Similar procedures (minus the skates) are required for snowman building, snow fort construction, and snowball fights. The outdoor gear must be donned and the thawing process occurs after the fun has been had.

What value this outdoor activity? Exercise, fresh air, sunshine, all of which are key to a healthy, happy existence. Esther swears that the winters she sent her children outside to play each day, they never experienced colds or flu. We justify our season ski passes as part of our overall health regimen. (Too bad the IRS doesn’t see it that way.) And it works. We are happier and healthier because we get out in it. Don’t ignore the cold. Don’t fight it. Embrace it. Experience it. Enjoy it. And send me the money saved on doctor visits.
 
Buy it here.
 
Find all my books in my Etsy shop or on Amazon and Kindle.

Happy Running!