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| Can you see us? |
In my last post, Winter Running Motivation for Beginners, I
mentioned a runner’s need for reflective gear during the winter. Reflective
running gear is essential any time you are on the road in low visibility
whether it be early morning, evening, or in the middle of a snowstorm. (Yes, I’ve
done that.) I’ve listed below some of my favorite reflective items that will
keep you safe and won’t slow you down!
Adjustable Headlamp –
You need one of these for two reasons. First, it helps
oncoming cars see you. Drivers are sure to spot a bobbing LED light headed
their way! Second, you can adjust the beam so it lights up the road in front of
you. This is very important for runners like me who tend to locate potholes
with their feet! The lamp can be worn directly on your head or over a running
hat.
Reflective Running Vest –
I like Amphipod’s Xinglet running vest (pictured). It is
light, super reflective, and adjustable. The strappy design doesn’t interfere
or impede movement. It’s great for summer running, too, because it doesn’t add
another layer to an already warm torso.
Reflective Snap Bracelet –
Yes, it’s a bracelet … or an anklet. The one pictured is
from Bell. You can even wear it on your upper arm if you want. Slap it around
your wrist or ankle and off you go. Moving even more than the bobbing head
lamp, the snap bracelet will also catch a driver’s eye.
Flashing Arm Light –
This adjustable light by Duracell can be set to glow white,
red, green, blue, yellow, or purple! It has a steady beam or you can adjust it
to flash. This is another lightweight and affordable safety item that can be
worn on the upper arm or attached to a belt or vest. Set it to flashing red and
wear it on the back of your reflective vest for added visibility from behind.
These items are all well suited for running or biking in low visibility. They are lightweight, adjustable and affordable. ($5 - $35) It’s a
small price to pay for safety!
Do you have a reflective safety item you would like to share? Tell us about it in the comments below.
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!
Happy Running!
- Carol aka Running Granny Green
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