Showing posts with label endurance. Show all posts
Showing posts with label endurance. Show all posts

Thursday, December 7, 2017

99 Cent Book Price Promo - The Hard Run


It's that time of year when we bake cookies, purchase presents, wrap gifts and decorate our homes. We try extra hard to make it all perfect for ourselves, for those we love, and sometimes even for those we don't love very much. It can all become very daunting.

What happens when the perfection of the season is marred with illness, loss of loved ones, or loss of a job? Do we give up? Do we take the season off this year? Do we put on a happy face and act as if everything were just that - perfect? Perhaps we do a combination of all those things.

My book, The Hard Run: Painful Lessons from a Running Granny, takes a look at difficult things and explores when it's okay to take the season off and when it's best to put on a happy face and push through.

In respect for the challenges of the season, I'm offering The Hard Run on Kindle for $.99 December 8 thru December 15 (December 9 thru December 16 in the UK). Perhaps you know someone going through a difficult time who could use a little endurance perspective right about now. Perhaps that someone is you. Don't miss this opportunity to save on the Kindle version of The Hard Run: Painful Lessons from a Running Granny. Order the book, put your feet up, and munch on one of those special Christmas goodies you worked so hard to create.

Haven't made any goodies? It's okay, but if you need some ideas check out this blog post from seasons past. It has recipes for three of my favorite food gifts. 

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!

Carol - aka Running Granny Green
Follow me on Twitter, Facebook and Instagram.

Wednesday, March 15, 2017

The Hard Run - Discussion Questions

Was it worth it?
It's been a long winter, but we survived and things are going to be better because of it! That is how I often feel about running. When I wrote The Hard Run: Painful Lessons for a Running Granny, I had the theme of endurance in mind. What do we endure that we should not? What do we endure because it makes us better? What do we endure because it enhances our life experience? It is with those thoughts in mind that I have compiled the following Discussion Questions. You might ask yourself these questions as you read the book or after you have completed it. My hope is that the book helps clarify the kinds of things you do that are bad, good, or simply part of mortality.

If you need to read the book, you can find it HERE or on Amazon.



Discussion Questions


The Hard Run: Painful Lessons from a Running Granny


by Carol M Green


Can you identify a painful or damaging experience that you wish you would have had the wisdom or courage to end or exit?


Is there something that you are doing today that is hurting you physically, emotionally, or spiritually?


Have you ever endured something, only to learn the experience was unnecessary? Did you choose that painful experience?


Have you ever chosen to go through something particularly difficult knowing that in the end the reward will be worth the discomfort along the way?


Think of your greatest accomplishment or source of joy. Did you obtain it without some sort of sacrifice?


Have you ever joined another person on his/her difficult journey only to discover that your life has been enriched by the new association or bond that you have built with that individual?


When have you experienced pain or discomfort as a direct result of a joyful experience? Would you choose to endure that same discomfort again to receive joy?


What is the most difficult thing you have done in your life?


How did you grow or choose not to grow through that experience?


What is one thing you have learned through painful experiences?

As always, I welcome feedback. Please leave your comments below!
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
Follow me on Twitter, Facebook and Instagram.

Friday, May 6, 2016

Mental Trick to Run Beyond Your Goal for Beginners

Choose a landmark and then run past it.

This mental trick will help you run beyond your goal. It's especially helpful to new or beginning runners. I use it to keep me moving when I want to quit. I’ve taught it to my middle school cross country runners and it works for them, too. When I am on a run I choose a landmark and plan to run to that mark before taking a walking break and I give myself permission to rest when I reach the goal. The landmark may be a crossroad or a driveway or mailbox. Rural running offers fields, canals and ditch banks, even a tractor parked in the field that can be used as landmarks. 


Here is the mental trick.

I force myself to run beyond the landmark – even if it’s only a few steps. If I have chosen a crossroads or corner as my goal, I run around the corner for five to ten strides. I often find, however, that I can keep going because I have endured through the difficult part of my run. Perhaps the scenery has changed and I want to keep going or my perspective has changed. Sometimes I've controlled my breathing or the discomfort in my calf has moved to another part of my body. I may have reached a downhill slope on the course and running is suddenly easier. Whatever the reason, I usually find that I have endured a difficult stretch and I can now run farther.

Try this:

On your next run pick a stopping point and then run past it. You may choose a telephone pole, a driveway, or a crossroad as a point for a rest. Just look ahead and decide, “I can run to that point. Then I get to take a break.” In the meantime, determine to always run past the stopping point. You might choose to turn the corner, run up the driveway, or run to the next telephone pole. Force yourself to run beyond the landmark – even if it’s only a few steps. Going a little farther will help you grow confidence and increase your physical endurance.

Whether you are a beginning runner or a seasoned competitor, this mental trick can help you in other parts of your life. If you think you can’t keep going through one of life's challenges, find a point to allow yourself a rest and then turn the corner, endure for another day, exercise patience one more time. Hang in there a little longer than you thought you could and things might get easier!

Do you have a mental trick that helps keep you moving? Please share it in the comments below.

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Thursday, April 28, 2016

Running to Increase Physical Endurance on the Ski Hill


http://runninggrannygreen.blogspot.com/p/running-motivation.html


Running increases physical endurance. This increased endurance will benefit many aspects of your life by improving your ability to maintain activity and delay fatigue. Think of your favorite pastimes. From water-skiing and snow skiing to baking with the grandkids and hiking a mountain trail, your favorite hobbies will benefit from regular running. Fatigue is an enemy to us all. It can stop our fun or stop us in our tracks. Increased physical endurance gained through running will manifest itself in your ability to walk farther, play longer, and enjoy everyday activities more fully.

My favorite ski buddy!
I run to ski. I belong to a family of skiers and it appears that we will be skiing for a long time. The grandkids are embracing the sport and I want to be able to enjoy it with them for a long time.


When performed well, snow skiing appears effortless. It is not. While it requires strength in the lower body, skiing isn’t all about the legs. In fact, much of skiing is about endurance and a lot about technique. When I get tired my technique worsens. Fatigue brings on bad habits. Bad ski habits bring on danger and the opportunity for injury. (Read about one such experience HERE.) I have discovered that the more I run, the longer I can ski without fatigue. The longer I ski, the more I improve my technique and the less likely I am to experience an injury. The longer I can remain injury free, the longer I will be able to enjoy skiing with my grandchildren.

My skiing family!

Snow skiing is just one of my motivators for running to increase physical endurance. It's only one, but I think it's a pretty good reason. On days when it seems too difficult to lace up my shoes and get out the door, I can remind myself that I run to ski with my family and that may be all the motivation I need.
How has running helped you increase physical endurance? I would like to hear about it in the comments below.

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Running to Increase Physical Endurance


Running increases physical endurance. This increased endurance will benefit many aspects of your life by improving your ability to maintain activity and delay fatigue. Running may prove so enjoyable to some that it is motivation enough. However, many of us need more reasons to run than the satisfaction we feel during the run. I know I do! Whether you need to improve your endurance for everyday activities or a back packing trip with your family, running can help. Think of your favorite pastimes. From water-skiing and snow skiing to baking with the grandkids and hiking a mountain trail, your favorite hobbies will benefit from regular running. Fatigue is an enemy to us all. It can stop our fun or stop us in our tracks. Increased physical endurance gained through running will manifest itself in your ability to walk farther, play longer, and enjoy everyday activities more fully.

Benefits of Increased Physical Endurance in Daily Life

Housework? Yard work? Shopping? Laundry? Do you experience fatigue or exhaustion after a full day of any of these activities? Would they be more enjoyable if you did not feel worn out when completed? Would the anticipation of a full day of physical work be better received If it did not hold promise of the need for recovery?

Regular running, or any other sustained physical exertion, will result in an increase of stamina and physical endurance making everyday activities more achievable and more enjoyable. I have watched peers struggle to rise from a sofa and avoid a stroll through the park because they did not have the strength nor the stamina to perform the tasks.

Begin running now to increase your ability to enjoy daily life.

Benefits or Increased Physical Endurance in Leisure Pursuits

Think of your favorite pastimes. From water-skiing and snow skiing to baking with the grandkids and hiking a mountain trail, your favorite hobbies will benefit from regular running. The increased physical endurance will be most evident when engaging in physically taxing activities. I've experienced it myself and I've had reports from others who noticed improved strength and stamina, not during a run or workout, but while carving large S shapes in the water behind a ski boat or hiking with their family.

Whatever your favorite pastimes, they will benefit from increased physical endurance.
Running to Increase Physical Endurance on the Ski Hill

Benefits of Increased Physical Endurance for Longevity

Why do we stop doing things we love as we age? Do they become too difficult? Do they require more energy than we feel we can expend? Is it simply a mind set?

What if I said you don't have to stop doing what you love - at least not as soon as you might think? What if those things did not have to become too difficult and you could have enough energy to continue. What if it isn't just a mind set?

I'm not pitching a miracle diet or pill. What I am suggesting is that if you do something difficult on purpose, such as running regularly, you can enjoy life a little longer? Why is this important to me? I intend to be an octogenarian. I come from a long line of octogenarians. It's in my genes. I also have stroke, Type II Diabetes, and heart disease as hereditary risk factors. The way I see it, if I am going to be eighty-something, or even ninety-something I would like to keep my faculties as long as I can. And so ... I run.

What better motivation than to know you are doing something that may prolong your life and make it more enjoyable along the way? I'm a granny and its the best job I've ever had! I want to enjoy it for many years to come! And so ... I run.

Why do you run? Please share your motivation tips in the comments below.

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Thursday, April 21, 2016

Motivation to Run for Physical Health



I often hear people say, "You love to run." Correction: I don't especially love to run, but I love how running makes me feel - stronger, younger, healthier, happier. Those are the things that motivate me.  I'll admit that sometimes I don't want to run. Sometimes I need a reminder to motivate me to lace up my running shoes and step out the door. Those are the times I need to be reminded why I run.
I intend to be an octogenarian. It isn't really a lofty goal. You see, I come from a long line of octogenarians. It's in my genes. I also have stroke, Type II Diabetes, and heart disease as hereditary risk factors. And so … I run.
If I am going to be eighty-something or even ninety-something, I would like to keep my faculties as long as I can. What good does it do to reach a goal if one can't enjoy it once she arrives? And so … I run.

Running for Heart Health

Fear is a strong motivator. One of my greatest fears is to become debilitated by a stroke. Heart attack follows close behind stroke. One of the greatest benefits of running is improved heart health. We will look at statistics on the cardiovascular effects of running, as well as ways to recognize improvement in your own heart health.
A healthy heart for years to come is good motivation to run!

Running for Weight Control

Beginning runners might be surprised and a little disappointed when the number on the bathroom scale does not drop drastically. While there are a number of reasons for this perceived lack of progress, rest assured that things are changing for the better. You can feel motivated because muscle mass is improving. Things that once were soft are becoming firm. Your risk for Type II Diabetes is lower than it was before you began running and that is fantastic!
Runners are hungry! Watch for tips and encouragement to avoid over fueling or justifying too many snacks.

Running for Physical Endurance

Think of your favorite pastimes. From water-skiing and snow skiing to baking with the grandkids and hiking a mountain trail, your favorite hobbies will benefit from regular running. Fatigue is an enemy to us all. It can stop our fun or stop us in our tracks. Increased endurance gained through running will manifest itself in your ability to walk farther, play longer, and enjoy everyday activities more fully.
Watch for real life stories of improved physical endurance.

Running to Increase Physical Endurance on the Ski Hill

Running to Strengthen Bones and Joints

Don't believe the naysayers! Running makes you stronger. Weight bearing exercise builds bone and weight loss relieves pressure on joints. There is research to prove it, so watch this page for articles that support bone and joint health through running.

What better motivation than to know you are doing something that may prolong your life and make it more enjoyable along the way? I'm a granny and its the best job I've ever had! I want to enjoy it for many years to come!

Why do you run? Please share your motivation tips in the comments below.

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Wednesday, March 25, 2015

How do you find time to write?


A pre-published author recently asked, “How do you find time to write?  When do you write?”  I don’t think the answer is in finding time. I believe it lies in making time for writing.  This can be easier said than done.
Momentum is a challenging thing, especially in the writing/publishing/marketing world.  I published my third book two months ago. I finished the writing and publishing process and launched into marketing mode.  As soon as my focus turned to marketing, my writing efforts were put on the back burner.  Although this is a natural flow, the busyness of marketing can derail future publishing efforts if the writer does not stay focused on her long term goals.
Here are a few ideas that help me keep writing.
Set goals – Whether your goal is to publish one book a year or write 5000 words a day, a defined goal will motivate you to press forward.
Make a schedule – This schedule can be fluid to allow for unforeseen interruptions, but an editorial schedule for your blog or a timeline for book chapters will keep you in your writing seat, especially if that schedule has been shared with someone.
Share your goals or schedules – Yes! Tell someone what you plan to do and then go about doing it.  Whether that someone is a book coach, your blog readers, or your significant other the fact that they know about your plan will hold you accountable, even if they have forgotten!
Have more than one project – We creative types can have trouble with goals and schedules that seem to confine us.  Perhaps that is why we need them so badly. A variety of writing projects can lend a sense of freedom to your goals and schedules.  When you don’t feel like working on your next book, you can work on your next blog post or press release. Be mindful, however, that you don’t get caught in Uncompleted Multi-tasking land! We creative types have trouble with that as well.
I am happy to announce that amongst the busyness of book marketing and blogging I have begun writing my next book.  I am carving out, or finding time to write each week so I can work on my long term project while meeting the editorial schedule of this blog and finding new ways to market my existing books. Watch for excerpts in the next few weeks. This one is going to be fun!
Question: Do you have a trick that helps you stay on task?  Share it in the comments below.
You can find The Hard Run and other books by Carol M Green on Amazon, Kindle, and in her Etsy shop.
Happy Writing!

Wednesday, March 4, 2015

Book Excerpt: Winter Survival


 
 
This one is for my family and friends in the east.  We've got blue skies and promises of spring here in the high desert of southwest Idaho, while many are still battling snow and freezing temps on the other side of the country.  This excerpt from Gold Pans and Iron Skillets is for you.
 
Winter Survival 

Winter survival is not a Boy Scout Merit Badge. It is a fact of life that long winters must be dealt with. There are a number of ways to do this ranging from hibernation to leaving the country. Neither of these options is very practical as one is not a bear, nor can the entire northern half of the country reside in Arizona. Suggestion? Don’t beat winter, enjoy it!

In the land of the Rocky Mountains in the winter there are two things a little girls needs—a pair of ice skates and a pair of snow boots. Oh, and quite possibly a couple of bread sacks to slip over her shoes enabling them to slide into her rubber snow boots. Those were the days!

Water does freeze and remain frozen long enough for outdoor ice skating entertainment. This can be done on a designated ice rink provided by flooding a vacant lot, or by skating on the frozen water remaining in the local irrigation canal, and sometimes on the street if the snow has been packed hard enough! First, one must don a coat, hat and mittens, then pull the bread sacks over her shoes, and stomp them into her snow boots. Then sling a pair of ice skates over her shoulder and brace to face the bitter cold outdoors.

If she is fortunate the trek to the ice rink will be short as her nostrils begin to stick together shortly after venturing outside. Upon reaching the rink she must locate a seat, usually a log or rock, on which to perch while removing her gloves, snow boots, bread sacks, and shoes. Then she must untie the knot joining her ice skate strings together. At this point she may need to pause to insert fingers into her mouth in order to thaw them enough to maintain dexterity. Inserting foot into ice skate, she then laces her skate and secures it with a bow. Again, she pauses for finger thawing then puts on the second skate. After skates are secured she quickly inserts her hands into mittens and puts her shoes and sacks into boots for safekeeping.

It is now time to enjoy the ice. Wobbling carefully onto the rink she soon finds herself caught up in the flow of skating traffic. So long as she remains upright and those around her do the same, she will continue to move in a counter clockwise direction, enjoying the glide of her skate blades across the ice. However, as with any forward moving traffic, there is inevitably a crash. It may be self inflicted or the result of another’s mishap, but the fall will come. If lucky, her feet will come out from under her and she will land on the padded most part of herself. Otherwise, her hands and knees will be the first to make contact with the ice, causing excruciating pain! She will pause to inspect the ice for indentations and cracks before returning to a standing position. When the joy has been had and she can no longer feel the pain of cold in her fingers and toes, it is time to return home. She must first remove her skates.

She removes her mittens as finger thawing must once again take place. It is not as effective as prior to skating for the girl is anxious to get home, and her fingers are much more frozen. Hopefully, she did not tie her skate strings too securely. She unlaces her skates and pries them from her frosty feet. Now, she must insert same feet into chilly shoes, bread sacks, and rubber boots. This process takes much longer than it did indoors prior to her skating venture. Her hands are cold. Her feet are cold. Her shoes, sacks, and boots are cold, thus refusing to slip easily into place. She attempts to tie her skate strings together, but aborts the effort as her fingers are now curled into a scratching claw-like position. She slowly pulls on her mittens, tucks an ice skate under each elbow, and trudges home.

Upon returning home the girl removes all of her outerwear and drops it conveniently just inside the front door where it warms and pools thawed ice all over the floor. Nose running, fingers stinging, and cheeks aflame, she heads immediately to the kitchen sink where someone has convinced her that running her fingers under cold water will warm them. When she can stand it no longer, she dries her hands, as best she can given the fact that they are not very cooperative, and proceeds to find some quiet indoor activity such as a nap.

Similar procedures (minus the skates) are required for snowman building, snow fort construction, and snowball fights. The outdoor gear must be donned and the thawing process occurs after the fun has been had.

What value this outdoor activity? Exercise, fresh air, sunshine, all of which are key to a healthy, happy existence. Esther swears that the winters she sent her children outside to play each day, they never experienced colds or flu. We justify our season ski passes as part of our overall health regimen. (Too bad the IRS doesn’t see it that way.) And it works. We are happier and healthier because we get out in it. Don’t ignore the cold. Don’t fight it. Embrace it. Experience it. Enjoy it. And send me the money saved on doctor visits.
 
Buy it here.
 
Find all my books in my Etsy shop or on Amazon and Kindle.

Happy Running!

Tuesday, March 3, 2015

Tuesday’s Training Tip: Turn a corner



Today’s tip is a mental trick I use to keep me moving when I want to quit.  I’ve taught it to my middle school cross country runners and it works for them, too.
When I am on a run I choose a landmark and plan to run to that mark before taking a walking break.  I give myself permission to rest when I reach the goal.  It may be a crossroad or a driveway or mailbox.  Rural running offers fields, canals and ditch banks, even a tractor parked in the field that can be used for landmarks. 

Here is the mental trick.  Force yourself to run beyond the landmark – even if it’s only a few steps.  If I have chosen a crossroads or corner as my goal, I run around the corner.  Sometimes I only run ten steps around the corner or beyond the goal.  I often find, however, that I can keep going because I have endured through the difficult part of my run or the scenery has changed and I want to keep going
.
This mental trick can help you in other parts of your life.  If you think you can’t keep going, find a point to rest and then turn the corner. Hang in there a little longer than you thought you could.  Things might get easier!

Tune in every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.
Question: Do you have a training tip you would like to share?


Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green



Follow me on Twitter, Facebook and Instagram.

Thursday, October 9, 2014

Grand Teton Relay 2014 - the recap


Just over a year ago I stumbled upon a Facebook page that caught my attention and held it – for a year!  As I pondered the promised adventures of the Grand Teton Relay I was increasingly intrigued and my desire to participate grew with each Facebook post.  I visited the website and imagined what fun it would be to take on this challenge in the land of my roots.  The Tetons loomed in my mind as I began recruiting friends to participate.  I needed twelve runners for a team – twelve runners willing to spend nearly 30 hours cramped in two vehicles while forgoing sleep, hygiene, and nourishment.  These twelve runners would be asked to cover about 180 miles of some of the most majestic country in the world.  I began recruiting. I didn’t miss an opportunity to talk to runners at sporting events, church functions, and social gatherings.  I found it difficult to find twelve willing parties.  In the end I found I had assembled a team of some of the best people in the world! My team consisted of six men and six women.  Four of the runners had completed a marathon.  Three more had completed half marathons.  Three were in their twenties.  Three more were not-so-young.  Four were family. Two team members kind of hate to run. One only recently took up running and loves it.  None of the team had ever competed in a distance relay.  We didn’t really know what we were getting into. Our team name?  No Common Sense - Cons on the Run!

I have done some very cool things in my day, but this one ranks right up there with the best.  The Grand Teton Relay, or GTR as I will henceforth refer, was everything I had anticipated and more. I knew the scenery would be spectacular, for I had witnessed it before.  What I didn’t expect was the added bonus of a short summer storm that granted a variety of lighting (and lightening) to enhance the views.  As I stood in Ashton surveying the view of the Tetons in front of me and the evergreen covered hills of Island Park to my left, I formed a mental picture of the challenge we were about to undertake.  Our journey would take us to the east side of those majestic peaks!  It still boggles my mind. Several of our team had never witnessed this beautiful area.  I was so excited for them, but mostly for myself!

There is something special about shared discomfort, shared trials, shared pain.  Those shared experiences bond people together.  The GTR did that for No Common Sense and it happened in 30 short hours!

As No Common Sense began the relay, thunder and lightening and a down pour also commenced!  Our first participant, a not so eager runner, sprinted for a free sweatshirt.  He came up empty handed, arriving third, but he delighted his teammates and got us off to a great beginning.  The rain subsided after his four mile run and the day grew warmer. 

Fun Fact: Some people smile always.  So it was with our navigator, water boy, and runner, Andy.

The first twelve legs of the relay were challenging for most of the team.  We are lowlanders, residing at 2200’ above sea level, and we climbed into Island Park from 5300’ to as high as 7600’! Our youngest and strongest runner was battling bronchitis. We were adjusting to the elevation and anticipating the challenges of sleep deprivation and multiple runs in a few short hours. A stop for sightseeing at Mesa Falls and an attempt at a nap in some tall grass along Marysville Road helped Van 1 rejuvenate and prepare for our night run.

Fun Fact:  My father was born in Marysville. Marysville isn’t really there anymore – just the road. I didn’t know where we were napping until I returned home and reviewed the course map.

Another Fun Fact:  Night running is not as scary as I had expected.  In fact, it was my favorite leg of the course.
My second leg went something like this.  Having discovered that there is no way to recognize a night runner coming into the transition with only a headlamp and reflective vest in view, we determined to yell something creative.  “Prison Break” sounded like a fun option.  I also decided I would text Van 2 when I saw the “One Mile To Go” marker to let them know I would be arriving in a few minutes.  Well … this leg was back to 6000’ in elevation, it was cooler, there was no lightening of which I had been most concerned, and Steve Miller Band kept me company, especially this song! Take the Money and Run!

Nor was there any “One Mile To Go” marker!  I was running well, for me because I had adjusted to the elevation, etc.  I came upon the transition unexpectedly and began yelling, “Prison Break! PRISON BREAK! Where’s my runner!” He soon emerged from the restroom and was off and running!  Poor guy!  I cooled down with a cup of hot chocolate at the Tetonia City Park.

Another Fun Fact: Night runners can and may undress a little bit on a run and nobody will be the wiser.  This we learned from one of the nicest girls on the planet! Go figure.

And this one:  It is possible for volunteer drivers to sleep on top of their Suburban and inside of their Thule cargo carrier.

While Van 2 completed their night legs from Tetonia to Driggs and finished at the base of Targhee Ski Resort, we enjoyed a quick shower and another attempt at a few winks at Teton High School.  It is difficult to sleep when your babies are running relay races.  My two boys were in Van 2. After about an hour and a half of unsuccessful shut eye, we headed up Ski Hill Road to meet Van 2 and begin the last legs of our relay.

As each runner completed his/her last run and returned to the vehicle, the mood inside the Suburban became lighter. We had been enjoying the experience throughout, but the relief and satisfaction that came with each participant’s completion of the goal was contagious. Poor Van 2.

Fun Fact: Keep this one for future reference if you plan to participate in the GTR next year.  Van 1 has a much easier task than Van 2. The terrain is easier.  Van 1 gets right to the running while Van 2 waits several hours in anticipation. Van 1 finishes first – before TETON PASS!

I finished my last leg in Victor and handed off to the “Middle-aged Dentist Looking Fellow” who began the ascent of Teton Pass.  I could feel a sense of dread from my Van 2 teammates.  Van 1, on the other hand, was ready to party!

Teton Pass – 6200’ to 8438’ - four men!  The first climbed 561’ in 5.7 miles.  The second climbed 550 feet in 3.8 miles.  The third climbed 1192’ in 2.6 miles! The last descended 2300’ in 5.8 miles!

Fun Fact: The big brother is the little brother.

Two final runners took us from Wilson into Teton Village where we joined the party at the finish line! We soaked our feet in the cold water running through the resort.  I can’t remember what there was to eat, but I do remember the angel that massaged my feet and ankles!  I didn’t get her name, but I wanted to bring her home with me!

In the end, we finished in just under 29 hours.  I was hoping for thirty! We were faster than more than half of the teams! The weather was beautiful and there were no injuries or vehicle breakdowns.  We survived elevation, sleep deprivation, hunger, sweat, discomfort, and Sasquatch!  I lost two toe nails. Most importantly, we gained family members through our shared experience.  When we returned home we couldn’t stop talking about it.  Our friends who did not participate surely grew weary of our continued accounts.  They may think we have no common sense.  They may be correct.

Until next year … Go Team No Common Sense!

Feel free to comment on this post with your favorite memories of Grand Teton Relay 2014

Happy Running!
Follow me on Twitter, Facebook and Instagram.

Wednesday, April 23, 2014

Time for a tempo run!


It has begun.  Training time.  I wore a watch for the first time in many moons. The watch doesn’t lie.  It tells me exactly how quickly or slowly I ran my workout.  We were ahead of our required pace on our first training run - faster by almost a minute per mile.  I’m thinking that’s not good and here is why …
My brain says, “If you were a minute under pace on the first run, then you can surely be that much faster on the rest of your workouts.” That’s what one would think.  Here is the problem … I’ve done it before. I start out faster than the schedule requires, then somehow the schedule begins to close the gap.  Instead of lowering my time each week while increasing mileage, I find myself hanging right around the same pace. I need to work on that. My speed workouts need to be more effective.

There is another thought process that I repeatedly run through.  It goes something like this …
“I want to be faster than last year.”

“What does it matter?  At your age you should be satisfied with finishing the race.”
“If I trained better, or lost a few pounds, I could run faster.”

“Hey, you’re awesome.  Look how far you can run. Just keep running!”
“But my relay team would probably like me to be faster.”

“You are doing this for health and for fun, right?  Chill.”
And so on …

I think I will take it one workout at a time. Today is a tempo run – and there is a breeze – and it could rain. Tempo runs are hard, but then, so are speed workouts and long runs. I need to remind myself that this is running.  It’s supposed to be hard.  If it were easy it would be called “walking.”

Happy Running!