First these 5 things are more life altering than running.
- Heart Attack
- Type II Diabetes
- Open heart surgery
- Long term health care
- Gastric bypass
Visit my Training Tips page to help you get started.
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!