I intend to be an octogenarian. It isn't really a lofty goal. You see, I come from a long line of octogenarians. It's in my genes. I also have stroke, Type II Diabetes, and heart disease as hereditary risk factors. And so … I run.
Running for Heart Health
Running for Weight Control
Running to Increase Physical Endurance on the Ski Hill
Running to Strengthen Bones and Joints
Why do you run? Please share your motivation tips in the comments below.