I am sharing another excerpt from my new book today. This one is from the "Proceed With Caution" section.
From The Hard Run: Painful Lessons from a Running Granny
Rolling Hills
My rural running routes
present a lot of variety. At first glance one might think I only have farmers’
fields to view while logging miles. However, within a four mile grid I can
encounter a number of crops, both low growing and taller than an elephant,
paved roads and dirt ditch banks, winding canals and a rushing river, steep
inclines and rolling hills, and livestock and wildlife including horses, pigs,
egrets, snakes, blue herons, and the occasional white pelican. I could go on
about the draft horses, cattle, geese, and skunks, but that is a discussion for
another time. It is the hills that I wish to expound upon here.
In the previous section
(When Pain Means DON’T STOP!) we looked at the way purposefully conquering a
hill can prepare one for smaller challenges that occur unexpectedly. This
essay, however, examines the ways that rolling hills offer a rest to allow a
runner to recover and extend his workout. When I encounter a short steep hill,
I remind myself that it will be difficult, but only for a short time. Most
often, a short steep uphill is followed by an immediate and equal downhill.
This knowledge helps me tackle the challenge. Not only do I know that the
incline will not last for long, but that my lungs will be rewarded with a rest
as I allow gravity to work in my favor on the approaching downhill length. That
short reprieve is often enough to strengthen my resolve to tackle the next
rolling hill. It is definitely helpful to my physical ability to take on
another hill.
What did I learn from the Rolling Hills Lesson?
During times of
adversity, it is important to observe the joyful moments for they will help us
through our trials. If we look for them we can find those moments.
Several years ago I
watched a friend undergoing chemotherapy treatment for lymphoma. She always put
on a brave face when she was in the company of coworkers and friends. After
losing her hair, she began wearing a wig in public and a turban at home. On one
occasion she shared something she found comical. All of the hair on her head
was gone except for a tiny tuft about a quarter inch in diameter right in the
back of her head. She laughed and commented that she felt like one of those
fellows that shaves his head, but leaves a braid in the back. This experience
broke the ice for her acquaintances to be able to discuss with her some of the
concerns and discomforts she was enduring.
My home in the Treasure
Valley of Southwest Idaho is a beautiful place. We have some of the most
colorful sunsets ever witnessed and they occur regularly. Unfortunately, we
have another phenomenon that also happens regularly. Many winters the valley experiences
a weather inversion. These inversions occur when cold air is trapped below
warmer air. They can last for weeks on end. No matter how blue the skies or how
warm the temperatures are above the inversion the cold air remains in the
valley creating a smog-like atmosphere that the sun does not burn through. For
many, the weeks on end of cold gloomy weather wreak havoc on emotional health
and even present physical challenges for those with respiratory concerns. There
are, however, some moments of reprieve if one takes notice.
Hoar frost is a heavy
buildup of ice or frost crystals that seem to grow daily upon trees, shrubs,
fences, and grass during a weather inversion. Although this hoar frost is a
result of adverse conditions in the atmosphere, it paints a beautiful white
landscape. The lack of air movement during the inversion allows these frost
crystals to stay in place until they become so heavy they begin to fall to the
ground in a mock snowstorm.
A change in the weather
is the only hope of moving an inversion out of the valley. Thus, the wind that
is so often a springtime nemesis becomes a welcome guest. Snow and rain in all
their wetness and inconvenience are also gratefully received as they clear the
air and promise blue skies upon their departure.
A drive upward and
outward of the valley can give the sufferer hope as she reacquaints herself
with sunshine and blue skies. When viewing an inversion from above, it appears
fluffy and bright white, inviting enough for the onlooker to imagine diving
into a sea of fresh cloudy foam. Winter inversions are one reason I snow ski.
When I was in the fourth
grade the only grandparent I had really known, my Grandma Nelson, passed away.
I remember going to her funeral services and crying most of the day. It was my first experience with the death of
a loved one. I also remember being a bit disturbed that not every member of my
extended family was shedding buckets full of tears. How could they be so happy
at a time like this? I have since learned that death is inevitable. It is, in
fact, a very critical part of our eternal journey. I have also learned that
while we might miss our loved ones and mourn their passing, it is not
disrespectful, unkind, nor unhealthy to remember them with joy and laughter.
These occasions also present opportunities to reconnect with loved ones that
may live far away. During these times of mourning sharing the company of those
we love and finding pleasure in the moment will help get one through the
sadness. Healing can begin.
Do not suppose that a
mournful heart and a downtrodden disposition is the only way to get through
life’s trials. Look for happiness and humor along the way. Those things will
bring a reprieve from the physical and mental exertion and will help bring you
through challenges.
So ... What did you think? Please leave feedback in the comments below or on my Facebook page.
Happy Running!
.jpg)
