Remember when you were small and the Big Kid slide at the
local park seemed so intimidating? Do
you remember visiting it a few years later and thinking, “What’s the big deal?”
That great big slide wasn’t so big after all. It was all about perspective.
For a few years I regularly ran my two and three mile routes
feeling both exhausted and satisfied afterwards. Anything over three miles scared me – a lot! Then my running friend, Susan, talked me into
entering a 10K Christmas Run. I pushed
past the three mile mark for a few weeks, ran the race, and promptly dropped
back to my regular mileage. I ran the occasional
5K race, duplicating my times to within hundredths of a second. No lie!
Without a racing challenge I had no incentive to go farther than the
occasional four or five miles.
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YMCA Christmas Run 2009 |
Enter the Long Run. I determined to run a half marathon. This motivation came mostly from watching still overweight Biggest Loser contestants compete in a marathon! “Hey, if they can do that, I should be able to do the same!” Realistically, though, I needed to survive a half first. I visited Smart Coach at Runnersworld.com and downloaded a customized training program. I picked a race in early May and then changed my mind - twice. The race date moved to the end of June and I delayed the long run training for a few weeks. Here is the race. Crazy, I know! Finally, I ran eight miles three weeks in a row, then nine, and then ten. The biggest challenge about the long run thus far has been mental. I have to really talk myself into settling down for a very lengthy workout!
One bonus about using a training plan is the occasional rest
week. Rest week fell on Old Fort BoiseDays 5K Fun Run week! I substituted a
four mile easy run for a 3.1 mile race and something unexpected happened. My 5K time that had been fluctuating only
hundredths of seconds was faster. Much
faster! Almost two minutes faster! I attribute it to the Long Run. You see, after running eight, nine, and ten
miles, a little old 5K doesn’t seem nearly so intimidating! It was like looking at the Big Kid slide when you are all grown up. Don’t get me wrong … I was tired and
self-indulgent as usual after a race, but during the race my mind kept saying, “What’s
the big deal? This isn’t ten miles!” It
was all about perspective.
Question: What challenges have you endured that changed your perspective?
Happy Running!
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Question: What challenges have you endured that changed your perspective?
Happy Running!
Follow me on Twitter and Facebook.
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