Take a brain break. I have found that rest days are as important to my mental commitment as they are to my physical well-being. When I take time off I miss running and missing something, at least for me makes it all the more appealing. I miss the feeling of accomplishment I get after a good run. I miss the feeling of physical exhaustion and the relaxation of recovery. I miss my running buddies.
Take a rest. It’s okay. In fact, it’s recommended!
(Runners World 10 Signs you need a rest day)
Read more about rest days HERE.
Visit this page every Tuesday for more training tips! I would love to hear from you. Comment below or message me on Facebook.