Ah, the beauty of a run in the sun! The weather has been wreaking havoc on my
training as of late. I am afraid I will
have to postpone my next half marathon for a bit. The cold temps and wind,
coupled with a gimpy knee have really slowed me down. Today was warm and sunny and I was determined
to go for a run. I chose to leave my
watch and music home and attempt to run in tune with my body – most particularly,
my knee. Rather than attack the run
(This is relative. My “attack” compares
to most runners “recovery run.”) I would take it slow and easy and pay
attention to twinges so as to stop before they became full blown pains. As I was preparing to step out the door, my
Running Buddy Julie messaged me, offering to run along. Julie has also been treating some injuries,
so she made for a good partner today.
We took it easy, only running (slowly) until the first
twinges manifested themselves. Walking
for a bit, we resumed running when the twinges subsided and ran again until
they whispered their presence once more.
It wasn’t much of a run, but we covered a good three miles in the sunshine. We caught up on our visiting as we hadn’t
seen each other in a couple weeks. It
felt good to be outside and moving. It
is encouraging to know that the running isn’t over, it has just tapered off for
a bit. I still want to run that half
marathon sometime – I really want a do over after the High Desert Half – but for
today, I am happy that I can run, that the weather is nice, and that I had a
buddy to run with me. We will see what
tomorrow brings.
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