Strength training can go a long way in injury prevention and improved performance. You don't have to invest a lot of time to gain those benefits. That's nice, because we all know you would rather be logging miles.
Runners World dispels some of the myths regarding strength training in this article ...
Strength Training Misconceptions
For some strength training routines you can implement today visit ...
Strength Training Workouts for Runners
Give it a try. Add a few minutes (about 30) of strength training a couple times a week and see what benefits you gain.
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