|Will's Hill. Halfway point on one of our runs.|
Sometimes it helps me to look from whence I came. For instance, before the training began I was logging about ten miles per week – often fewer. I wasn’t timing any workouts so I didn’t know how fast or slow I was running. After a ten-miler on Saturday I will have logged 26 miles this week. That does not include walking miles to warm up and cool down. I have also cut 30-40 seconds off my average per mile pace over a three-mile run. I have made a new friend in Kelli who has enriched my life.