Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grandparenting.

The cookie recipes are a bonus!

Tuesday, June 4, 2013

It's a Rest/XT day!


It’s a Rest/XT (Cross Training) day so I mowed the lawn.  I am not sure that qualifies as rest.  It’s a big lawn and I don’t have a riding mower.  Someday I am going to wear a pedometer while I mow.  Then I will know how many steps I have taken and can calculate how many miles it I walked.  I am guessing, given the time it takes to mow, that it is around 2 -2.5 miles.  It’s just a guess.  Someday I will find out for sure. 

We have a few hills and I always think that difficulty should be factored into any workout.  For instance, if you go for a run in the wind, rain, or heat you should get extra points.  Not that it matters, because I haven’t ever figured out a point system – but if there was one, those things would surely count for more!

The trees are always fun to maneuver around, too.  We get lots of compliments on our green lawn.  There are a few tricks to keeping it lush.

§  Bluegrass.  It isn’t hardy, but it is beautiful grass.

§  Fertilizer.  Yes!

§  Water.

§  Pest  defense.

§  Alternate mowing directions.

§  Frequent manicuring every 4 -5 days.

 
That’s pretty much what it takes.  It helps to have an on site crop specialist (Hubby) as well!

That’s what I did for my heart today.  How about you? Tell me about it HERE.



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