Ugh! This morning’s
run was rough. I believe that is because
Thanksgiving week was accompanied by the remnants of a cold that had knocked me
off my game for a few days. Contrary to my own advice, I did not run while I
was sick. I was just too tired! The week was busy with work, travel, and
dinner preparations. My hubby and I did
manage to squeeze in a Thanksgiving Day trot around the neighborhood in Hyde
Park (Cache Valley) prior to the traditional turkey day indulging. Hyde Park is hilly and sits at around 5000
feet. We followed the path of least resistance,
walking the hills and running the downhill.
Hey, it was a holiday! You didn’t
expect us to knock ourselves out?
This morning was a post-holiday, post-travel, post-illness
run. The temperature was sub-30 degrees,
but the sun was out! My running buddy and I ran a mile (slowly), walked a half mile, and picked up the pace a bit on another mile run. It wasn’t pretty,
but it was a run! That’s what
counts. Keep moving, even if it isn’t
your best effort. It still counts, especially when it would be easier to stay
indoors.
Happy Running!
No comments:
Post a Comment