What began as a few blog posts about training tips for new runners has evolved into a series of books for beginners. Run at Any Age: A Beginner's Guide for Adults is directed at grownups who have a desire to begin running or to resume running after a few years away from the sport. I share those things that have worked for me as I began running when I was older.
The purpose of this book is not to convince you, the reader, that you should begin running. You have already come to that realization. You may, however, have some doubts about your ability to become a runner.
As I developed the Run at Any Age Journal, I considered how it might be received by the younger runners whom I coach. My experience with young adolescent runners helped me create prompt questions designed for them. I adapted the journal and prompt question to better fit the running experience of girls and boys - and now we have Run at Any Age Journal for Girls and Run at Any Age Journal for Boys!
Here is a sample of the journal interior ...
Last, but not least, the runner's guide is currently being adapted for young runners! It will be released in late June or early July. I'll be sure to let you know where to find it!
It has been a busy spring!
Find copies of all Run at Any Age books on Amazon or Etsy.
Run at Any Age: A Beginner's Guide for Adults will be available on Kindle.
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!
Carol - aka Running Granny Green