Showing posts with label Grand Teton Relay. Show all posts
Showing posts with label Grand Teton Relay. Show all posts

Thursday, December 29, 2016

Firsts of 2016


Perplexus Rookie
It’s time once again to review my year and see what things I have experienced for the first time during the last twelve months. I’m a believer in lifelong learning. A look back helps me evaluate how I am doing in this lifelong quest. Here are a few of the things I experienced for the first time in 2016.

  • Brooks Ghost
    I owned my first pair of Brooks running shoes. I think I’m hooked!
  • First visit to Detroit, Michigan. With that came my first road trip through the Midwest, first ice cream cone at Great America, and my first Michigan Left. (The latter was a hair-raising experience!)
  •  I went on my first run Down Upper Targhee during Grand Teton Relay 2016 and sustained only one black toenail!
  • I had my first paid cross country coaching gig. I’ve been volunteering for years. The pay was a nice perk!
  • Part of my team!
    Ran into a stranger while he was reading one of my books in the Costco food court!
  • First Christmas Day without my youngest child. He was caught in a snowstorm and couldn’t make it home. We missed him!
  • I also published with Power Point for the first time (sometimes I’m a slow learner), mowed a lawn with my grandson for the first time (he’s two), and solved a Perplexus puzzle for the first time!

I can’t wait to see what’s new in 2017!

Tell me about your year. What did you do or learn how to do for the first time?

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
- Carol aka Running Granny Green
Follow me on Twitter, Facebook and Instagram!

Monday, August 29, 2016

Grand Teton Relay 2016 - The Recap



Gang Greens ready to run!
Grand Teton Relay 2016 is over and I can’t wait until 2017! After three years of running around Island Park, Teton Basin, and over Teton Pass into Wyoming, I am as fascinated as ever by the beauty of that land. I am blessed with a community of runners who have become family to me and I am ever pleased with the supportive running community at large. I am amazed at the miracle that is the human body and the way it rises to the task, endures and eventually repairs itself. Yes, I said “repairs.” Grand Teton Relay is no easy feat, but the rewards are worth it!

Carb Loading at Olive Garden
We indulged in the traditional pasta dinner at Olive Garden Restaurant in Idaho Falls before heading north to spend the evening in St. Anthony. Our race start was 8:00 am in Ashton – two hours earlier than the previous two years. Van 1 consumed breakfast burritos in the hotel parking lot because the continental breakfast didn’t open before we had to depart. I have yet to learn what Van 2 ate that morning. They arrived at the start in time for a team photo in our shirts sponsored by Caldwell Immediate Care and TrailridgeDental and then we were off and running!
Runner 2 coming in strong!
Rolling wheat fields stretched out before us and then behind as we ran and climbed towards Island Park. That first leg is a lung burner for us lowlanders of the Treasure Valley! I kept thinking, “My lungs hate me right now!” Gratefully, the temps were lower than GTR 2015! Van 1 finished our 32.5 miles and handed off to Van 2. They ran off into the forest and mountains with their bear spray while we refueled our bodies and attempted to get some rest. We had no contact with them until they were within about a mile of our next van transition.




No visit to Island Park would be complete without a stop at Mesa Falls. Gorgeous! I could listen and watch the water run over those falls for hours.
Mesa Falls

Anxious not to miss Van 2 we arrived at the transition point very early where we watched other teams arrive and move on. The views grew more scenic as the sun’s angle lowered and smoke from a distant forest fire filtered the evening light. Excitement and a little anxiety festered as we awaited our second leg and the night run. Van 2 arrived after pounding out 42.5 fast miles and we were off and running once again!
Van 2 returning from Island Park

Injuries happen. We were registered as a competitive team meaning we had to cover all of our miles with the original 12 runners. Suited up in reflective gear and headlamps, we began our night run. When Runner 1 had to pull out, two others rose to the occasion and logged extra miles to keep us in competitive status. You should have seen me scrambling with reflective vests, lights, new batteries and such to get my teammates geared up for their unexpected tag team duties! The night air was cold. My run was on an abandoned rail bed, part of the Rails to Trails system. Unlike the advice often given to runners to keep their eye on the goal and off the road, it is best to keep an eye on the trail. As I neared Tetonia, I could see the lights a half mile ahead and I fixed my gaze on the goal – and off the trail. When I discovered myself face down on the ground after being tripped up by a rock I considered for a moment calling my teammates and asking them to come rescue me. My pride and my knee were both hurt! I got up, walked for a few yards, and then decided it best to finish my run. After all, my teammates were already doing their part.
Sasquatch Sighting!
After handing off to Van 2 in Tetonia at 12:30 am, we made our way to Teton High School in Driggs where we found some cold grass on which to rest. Warm showers were available, so I washed the dirt off of me and warmed up a bit before attempting to rest on the cold ground. (Temperatures dipped to below freezing before sunrise.) At 2:50 am I received a text that Van 2 was on the move up Targhee Ski Hill Road and we needed to get moving in order to meet them at the top. I was afraid to move. Any movement stirred up the cold air around me. We mustered our courage and hit the road.

Sunrise over Teton Valley
We decided it best if I ran down upper Targhee as it is a non-support leg. If Runner 1 tried to run and got into trouble, we couldn’t help him, so at 4:00 am I was once again on the move. Almost four miles downhill was a blessing for my lungs! My quadriceps, however, would pay for it the following day. Temperatures continued to drop as we made our way through Driggs to Cedron and then finished our task in Victor. There were places where ice covered potato fields. The smoke from forest fires obscured the usual view of the Teton peaks. Still, the lighting made for some interesting photos.

Runner 1 attempted to run again, but couldn't complete his leg. Runners 3 & 4 picked up extra miles and we met Van 2 in Victor. The relief and lighthearted attitudes of Van 1 contrasted with the anxious anticipation of Van 2 as they faced the task of climbing up and over Teton Pass! (Summit 8,432’) We cheered them on and then enjoyed a much deserved hot breakfast at Sherwood’s Post.


Smokey Grand Teton Sunrise
After dining and some freshening up with Shower in a Box (my name for baby wipes), we made our way via vehicle over Teton Pass and into Teton Village where we awaited the arrival of Van 2 and Runner 12. The entire team joined her for the last 150 yards to cross the finish line together. In the end, Team Gang Greens finished in record time this year! We received our medals, took a few pictures, munched on ice cream sandwiches and headed home! A short rest in Ririe for pizza and reminiscing preceded the five hour drive back to the Treasure Valley where we arrived as the sun was setting on another day and muscle cramping and exhaustion was setting in.


Why, you might ask, do we do this? It has been over a week since we returned and most of the team is still experiencing GTR2016 withdrawals. We see each other at a community or church event and we talk about the relay. We post pictures and share finish times (28 hours 20 minutes) on social media. We miss each other and we miss the experience. There is something magical about sharing difficulties with others. Those experiences forge friendships that last. We celebrate life by pushing our bodies to do difficult things and then experience the miracle of recovery. We learn that discomfort can be endured and joy can be found even during misery.

Why, you might ask, do we do this?

Because we can!

Sasquatch Impersonating!
Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
Follow me on Twitter, Facebook and Instagram.




Thursday, August 18, 2016

Grand Teton Relay Eve


It's relay time! We followed tradition with a pasta dinner at Olive Garden prior to locating our rooms in St. Anthony. The evening sky was gorgeous as expected! We have four team members still arriving, then it's off to bed for an early start! 


Follow runninggrannygreen on Instagram to see some awesome views and find out how we are running along!

Happy Running!


 

Tuesday, August 2, 2016

When the Pipes Rise up to Meet You – Just Run!


Hurdles? Anyone?

I’ve been reading, listening, and striving to improve my blog. While I am seeing an increase in my readership and I like the overall presentation better, sometimes it isn’t joyful. Not that everything in life should be joyful. Without adversity we would lack opportunities for true growth and we would not recognize true joy. Today, however, I am blogging for fun, because it brings me joy!

It’s not unlike running. Running is not always joyful. In fact, running is often painful, exhausting, and even dreaded. Yes, sometimes I dread the run. It’s too hot, cold, early, late, or far. I’m too tired, old, hungry, weak, or uninterested. Something hurts. (Oh that’s right, something always hurts!) I have learned that those obstacles which we conquer can be means by which we discover joy.

I have been preparing for the Grand Teton Relay. Even the name of this event brings me joy as I grew up in the shadows of those majestic peaks. My running buddy, Kelli, who had been missing in action for a while, joined me a few weeks ago. Kelli is faster, stronger, younger (Wait! All my running buddies are younger!) and more determined than I. It has been good for me. I am feeling stronger and I truly enjoy her company. She has brought more joy to the run.

That’s Kelli in the photo at the top of this post. Yesterday we encountered some obstacles on our run. We chose a route that wound through some farm fields. We had not been on the route for some time, but we had a plan. As we rounded the end of a potato field we discovered rows of sprinkler pipes crossing our path. We had to make a quick decision. Should we turn around and adjust our route or move ahead, hopping over the pipes and adjusting our stride along the way? Our quick decision was to move forward. We dodged mud and hopped over pipes for nearly half a mile. We did not anticipate the distance nor did we expect to have a lot of fun – but we did. We became stronger and we found joy as we conquered those unexpected obstacles!

Now that I have had some fun on my blog today, I’m going to get back to studying and striving to improve. Here are a few more joyful posts for you!
Tuesday's Training Tip: Find the Joy
Guest Blogger: Paulee makes decorating easy
Guest Blogger: Jennifer shares some thoughts on happiness

Thanks for stopping by and remember, when the pipes rise up to meet you - just run!

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
Follow me on Twitter, Facebook and Instagram.

Tuesday, March 29, 2016

Hope Above the Clouds

This photo was taken two summers ago on the morning of Grand Teton Relay 2014. It had been raining and looked as if we were in for a soggy experience. I have considered sharing it many times, for it seemed to speak to me. However, I wasn't certain of its message. If you look closely, you will see that the sun's rays are reaching up. It wasn't just peeking through the clouds, but rising above them.


That's just something to think about as you strive to rise above the clouds in your life.
Have a Hopeful Day!

P.S. The weather cleared and we had a beautiful experience!

Carol - aka Running Granny Green
Follow me on Twitter and Facebook!

Tuesday, March 1, 2016

Tuesday’s Training Tip: Try Something New

Are you stuck in a training rut? Do you have trouble feeling motivated to put on your running shoes and step out of the door? Do your hand weights sit in a corner collecting dust? Perhaps it is time to change things up – do something new. Whether you choose a new goal, a different activity, or the same activity in a strange venue, a little variety can help. Let’s look at a few ways you can create new interest in old routines.

We’ve talked about why you should commit to a 5K or other fitness challenge, but what if you’ve done that and another 5K feels like just another workout? It’s time to try a themed run or something a little more challenging like an obstacle course. Can you run your best time dressed in a Santa suit? Perhaps not, but you might be able to win a prize for the best costume.

Captain a team and recruit your friends to run a relay. This will challenge your physical, mental, and leadership skills. You’ll have the time of your life and forge relationships that will last a lifetime.

Go for a night run. It’s quiet and you can’t really see how far you’ve come or how far you have to go.

Use an App. I like MapMyRun. Fitness apps help you track your progress, review your performance, entertain, and encourage you along the way.

Engage in social media with other fitness folks. Follow other runners on Instagram. Their photos will make you want to go outside, too!

Ride your bike to your favorite breakfast or lunch spot – eat – return.

Whether you need a long term goal or something different to do today, there are no limits to the creative things you can do to add variety to your workouts. Don’t get stuck in a training rut. Try something new!

What do you do to add creativity and interest to your fitness routine?

Tune in every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.
Question: Do you have a training tip you would like to share?
Happy Running!
 Follow me on Twitter, Facebook and Instagram.

Tuesday, August 18, 2015

He is in the Details


“Our Heavenly Father is aware of our needs and will help us as we call upon Him for assistance. I believe that no concern of ours is too small or insignificant. The Lord is in the details of our lives.” – Thomas S. Monson

This was reconfirmed to me recently as I was struggling with a personal obstacle.  I had prepared for many months in many ways to participate in the Grand Teton Relay. It is a team effort and I was the captain. My own physical preparation suffered as I fought a calf injury all summer.  It would improve some and then I would reinjure it. The most recent injury occurred only one week prior to the relay.

To say I was discouraged would be an understatement. I threw myself a pity party for a day!  I then realized that I needed to recover quickly, or in the very least I needed to improve my attitude so that I did not have a negative impact on the experience for my teammates.  Ideally, both of those things could occur.  I approached the problem in this way.

·         I had a good talk with myself about my attitude.

·         I humbled myself and requested a priesthood blessing, which I received on Sunday night.

·         I requested the prayers of friends, which they kindly offered.

·         I rested.  This was difficult because I knew I was not physically prepared for the distance, heat, and elevation.

·         I vowed to take it slowly if I were able to run at all. (This was not difficult due to my lack of training!)

·         I applied ice and heat and compression. I stretched and massaged my calf.

·         I prayed.

Participating was important to me, but I did not feel that it was something that would be important to the rest of the world.  For this reason, I thought perhaps it was not a worthy request to ask my Heavenly Father for a rapid healing – and then I remembered these words from a prophet of God,

 “I believe that no concern of ours is too small or insignificant. The Lord is in the details of our lives.”

I pressed forward in faith not knowing if I would be able to run or if I would have to impose upon my teammates to run my 15.5 miles.  By Wednesday I was no longer walking with a limp. When friends asked if I was going to be able to run I answered, “We will see.”  Friday morning I applied kinesio tape AND a compression sock – and I ran.

I ran!  It wasn’t my best performance, but that didn’t matter. What mattered to me was that I was able to participate! There is no way my injury should have improved as quickly as it did. It should have taken a minimum of 2-3 weeks. I asked for help and healing from my Heavenly Father and I received it. It was important to me and He was in the details of my life. I am grateful for that reinforced knowledge and I am grateful for the prayers of friends who also find themselves in the details of my life. Your love and support is noticed and appreciated!
 
Question: When have you noticed the Lord’s hand in your life?

Happy Running!

 
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Wednesday, July 1, 2015

Time flies, but the grass doesn’t lie.


That grass was loooong!
I have a problem with time. It escapes me. Where did June go?  I wrote only four new blog posts in June. Four! My goal is four per week. Perhaps I was too busy to notice that things were changing. If it weren’t for these telltale signs I might not believe the month was over. The grass doesn't lie.
  • The lettuce has gone to seed and the beets are ready to eat.
  • Local farmers have begun combining grain.
  • The robins have flown the nest.
  • The cross country team is doing open runs late at night to beat the heat.
  • I’m feeling a little pressure to get my relay team geared up for the GTR 2015.
Then there is the grass. Our lawn mower needed to go to the lawn mower hospital. It spent five weeks there. The grass didn’t forget about time. It grew, and grew, and grew! It was an eyesore, at least to those of us who usually keep it well-trimmed. Friends would comment, “Oh, it doesn’t look that bad!” They are nice friends, but unlike the grass, they lie.

It was with great pleasure that I mowed my lawn yesterday. It was hot outside, but the satisfaction I gained from seeing the long blades evenly trimmed was worth it. Funny, the absence of the lawn mower made my heart grow fonder.
Perhaps that is a condition of our mortal nature. We don’t appreciate some things until we have to go without them. Most days I dutifully mow, not out of a desire to mow, but rather out of a feeling of obligation. This time I had been anxiously awaiting the return of the mower. I hope I can retain that same desire and sense of satisfaction as the summer wears on – and it will wear on. All I have to do is watch the grass to know that time is flying by.  The grass doesn’t lie.

Happy Running!

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Tuesday, March 10, 2015

Tuesday's Training Tip: Cover new ground



My regular running buddy and I were recently joined by another friend.  Our route was unfamiliar to her and she commented that it kind of made the running easier because she didn’t know where she was going. She was just running. (Or perhaps we were too slow for her!)
Covering new ground can make your route more interesting and tolerable.  During my night run of the Grand Teton Relay 2014, I was all alone.  It was dark and the course was off road, so I had no familiar landmarks.  A few glow sticks were placed along the path, but they were easy to overlook.  I forgot to start my run clock and had no idea how much terrain I had covered until a volunteer shouted, “Turn here!”  I paused, removed my headphones and asked, “How far?”  I thought I had another half mile. When he told me I only had 100 feet I sprinted gleefully to the end!  I was surprised that my run was over.

It can work for you.  Join a friend on her regular routes or research a safe place to run on your next vacation.  You might be surprised how much you can do when you don’t really know what you are doing or where you are going!

Tune in every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.

Question: Do you have a training tip you would like to share?

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!


Happy Running!



Carol - aka Running Granny Green

Follow me on Twitter, Facebook and Instagram.

 

Wednesday, December 31, 2014

Firsts of 2014


I ran across my post from last New Year’s Eve and as I looked over the list of firsts for 2013 I decided to see if I had done anything new in 2014. I believe in learning new things and continuing to push myself even if I am a granny.  I was surprised to see how many new things I had done!
First nap during the Grand Teton Relay


  • First run in Island Park and …
  • First solo night run.  It was amazing!
  • For the first time I visited a running store to be fit for running shoes. (I know – I tell everyone else to do this, but I confess I had never done this for myself.  So glad I did!)
  • It was the first time I have been to New York state. I’m going back!
  • First Tweet.
  • First Instagram post.

I would love to hear about what you did for the first time in the comments below.
Enjoy your New Year celebration!  Be safe and happy!

Happy Running!
Follow me on Twitter, Facebook and Instagram!

Thursday, October 9, 2014

Grand Teton Relay 2014 - the recap


Just over a year ago I stumbled upon a Facebook page that caught my attention and held it – for a year!  As I pondered the promised adventures of the Grand Teton Relay I was increasingly intrigued and my desire to participate grew with each Facebook post.  I visited the website and imagined what fun it would be to take on this challenge in the land of my roots.  The Tetons loomed in my mind as I began recruiting friends to participate.  I needed twelve runners for a team – twelve runners willing to spend nearly 30 hours cramped in two vehicles while forgoing sleep, hygiene, and nourishment.  These twelve runners would be asked to cover about 180 miles of some of the most majestic country in the world.  I began recruiting. I didn’t miss an opportunity to talk to runners at sporting events, church functions, and social gatherings.  I found it difficult to find twelve willing parties.  In the end I found I had assembled a team of some of the best people in the world! My team consisted of six men and six women.  Four of the runners had completed a marathon.  Three more had completed half marathons.  Three were in their twenties.  Three more were not-so-young.  Four were family. Two team members kind of hate to run. One only recently took up running and loves it.  None of the team had ever competed in a distance relay.  We didn’t really know what we were getting into. Our team name?  No Common Sense - Cons on the Run!

I have done some very cool things in my day, but this one ranks right up there with the best.  The Grand Teton Relay, or GTR as I will henceforth refer, was everything I had anticipated and more. I knew the scenery would be spectacular, for I had witnessed it before.  What I didn’t expect was the added bonus of a short summer storm that granted a variety of lighting (and lightening) to enhance the views.  As I stood in Ashton surveying the view of the Tetons in front of me and the evergreen covered hills of Island Park to my left, I formed a mental picture of the challenge we were about to undertake.  Our journey would take us to the east side of those majestic peaks!  It still boggles my mind. Several of our team had never witnessed this beautiful area.  I was so excited for them, but mostly for myself!

There is something special about shared discomfort, shared trials, shared pain.  Those shared experiences bond people together.  The GTR did that for No Common Sense and it happened in 30 short hours!

As No Common Sense began the relay, thunder and lightening and a down pour also commenced!  Our first participant, a not so eager runner, sprinted for a free sweatshirt.  He came up empty handed, arriving third, but he delighted his teammates and got us off to a great beginning.  The rain subsided after his four mile run and the day grew warmer. 

Fun Fact: Some people smile always.  So it was with our navigator, water boy, and runner, Andy.

The first twelve legs of the relay were challenging for most of the team.  We are lowlanders, residing at 2200’ above sea level, and we climbed into Island Park from 5300’ to as high as 7600’! Our youngest and strongest runner was battling bronchitis. We were adjusting to the elevation and anticipating the challenges of sleep deprivation and multiple runs in a few short hours. A stop for sightseeing at Mesa Falls and an attempt at a nap in some tall grass along Marysville Road helped Van 1 rejuvenate and prepare for our night run.

Fun Fact:  My father was born in Marysville. Marysville isn’t really there anymore – just the road. I didn’t know where we were napping until I returned home and reviewed the course map.

Another Fun Fact:  Night running is not as scary as I had expected.  In fact, it was my favorite leg of the course.
My second leg went something like this.  Having discovered that there is no way to recognize a night runner coming into the transition with only a headlamp and reflective vest in view, we determined to yell something creative.  “Prison Break” sounded like a fun option.  I also decided I would text Van 2 when I saw the “One Mile To Go” marker to let them know I would be arriving in a few minutes.  Well … this leg was back to 6000’ in elevation, it was cooler, there was no lightening of which I had been most concerned, and Steve Miller Band kept me company, especially this song! Take the Money and Run!

Nor was there any “One Mile To Go” marker!  I was running well, for me because I had adjusted to the elevation, etc.  I came upon the transition unexpectedly and began yelling, “Prison Break! PRISON BREAK! Where’s my runner!” He soon emerged from the restroom and was off and running!  Poor guy!  I cooled down with a cup of hot chocolate at the Tetonia City Park.

Another Fun Fact: Night runners can and may undress a little bit on a run and nobody will be the wiser.  This we learned from one of the nicest girls on the planet! Go figure.

And this one:  It is possible for volunteer drivers to sleep on top of their Suburban and inside of their Thule cargo carrier.

While Van 2 completed their night legs from Tetonia to Driggs and finished at the base of Targhee Ski Resort, we enjoyed a quick shower and another attempt at a few winks at Teton High School.  It is difficult to sleep when your babies are running relay races.  My two boys were in Van 2. After about an hour and a half of unsuccessful shut eye, we headed up Ski Hill Road to meet Van 2 and begin the last legs of our relay.

As each runner completed his/her last run and returned to the vehicle, the mood inside the Suburban became lighter. We had been enjoying the experience throughout, but the relief and satisfaction that came with each participant’s completion of the goal was contagious. Poor Van 2.

Fun Fact: Keep this one for future reference if you plan to participate in the GTR next year.  Van 1 has a much easier task than Van 2. The terrain is easier.  Van 1 gets right to the running while Van 2 waits several hours in anticipation. Van 1 finishes first – before TETON PASS!

I finished my last leg in Victor and handed off to the “Middle-aged Dentist Looking Fellow” who began the ascent of Teton Pass.  I could feel a sense of dread from my Van 2 teammates.  Van 1, on the other hand, was ready to party!

Teton Pass – 6200’ to 8438’ - four men!  The first climbed 561’ in 5.7 miles.  The second climbed 550 feet in 3.8 miles.  The third climbed 1192’ in 2.6 miles! The last descended 2300’ in 5.8 miles!

Fun Fact: The big brother is the little brother.

Two final runners took us from Wilson into Teton Village where we joined the party at the finish line! We soaked our feet in the cold water running through the resort.  I can’t remember what there was to eat, but I do remember the angel that massaged my feet and ankles!  I didn’t get her name, but I wanted to bring her home with me!

In the end, we finished in just under 29 hours.  I was hoping for thirty! We were faster than more than half of the teams! The weather was beautiful and there were no injuries or vehicle breakdowns.  We survived elevation, sleep deprivation, hunger, sweat, discomfort, and Sasquatch!  I lost two toe nails. Most importantly, we gained family members through our shared experience.  When we returned home we couldn’t stop talking about it.  Our friends who did not participate surely grew weary of our continued accounts.  They may think we have no common sense.  They may be correct.

Until next year … Go Team No Common Sense!

Feel free to comment on this post with your favorite memories of Grand Teton Relay 2014

Happy Running!
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