Wednesday, October 15, 2014

Sciatica: A real pain for runners


Throwing everything I know at Sciatica

I’ve been experiencing some discomfort for a few weeks. Actually, it started the beginning of July during my half marathon training. It was just an occasional twinge in my left ankle, an indication that my Achilles tendon was on the verge of a flare up and that I should cut back on my mileage. I had a plan to do just that – after the half. The Burley SpudmanTriathlon was two weeks after the Fit For Life Half and I only had to run six miles. The Grand Teton Relay was three weeks after the Burley event and my distances were less than five miles – three times in 24 hours. 
By the time I had completed all of those races and spent many hours on an airplane traveling to New York State and back and helping with the cross country team, my Sciatic nerve was screaming at me in addition to the enlarged and painful Achilles tendon. I don't know which came first, sciatica or tendonitis. I just know they both hurt and impede my running. So, 15 – 16 weeks later I still haven’t taken enough time off and my left leg twinges and screams from hip to toe. 

I have also been less than diligent in my commitment to treatment. Stretching helps, but it needs to be done regularly. So it goes with ibuprofen therapy. Cream such as Blue Emu, doTerra Deep Blue, and Aspercreme offer temporary and sometimes smelly relief. It’s time to get proactive.

It’s time to get serious so here is my plan of attack:


Cross Country is ending, so I’m going to take some time off from running while allowing the above remedies to begin to work. This one may be the most difficult. I’m fighting the urge to push through the pain. Sometimes that truly is the answer. I’m afraid that four months of discomfort is telling me that this time pushing through is not the answer! I will let you know what works. (Massage therapy! The answer was massage therapy!)

Oh, and bananas. I intend to eat them - not to go bananas!

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
Follow me on Twitter, Facebook and Instagram.

Tuesday, October 14, 2014

Idaho weather running challenges


I love this state. I still sing the state song I learned in the fourth grade, “And here we have Idaho,” but the weather patterns in the spring and fall of the year are so unpredictable that it presents a real challenge to outdoor exercise enthusiasts. Mornings are cool and afternoons are still blazing hot.  Last night I made a date with a friend to go for a bike ride this morning.  Alas, the wind is blowing heavily enough that we opted out.  No need to get blown over!

These changing weather conditions are actually one of the reasons I choose to run.  Although I really dislike running in the wind, there are few excuses to keep me from heading outside for a run.

 Too cold?  Layer up.

Too wet? Don a rain jacket and stay off the dirt roads.

Too snowy?  Well, running in a snowstorm is a lot of fun!

Too hot? Run early or run late.  Better yet, run in those cute wicking outfits you splurged on.

Too dark? That’s what headlamps and running buddies are for.

Too windy?  Yeah, probably.

I don’t always stick to my running schedule, however, the more excuses I can eliminate the more likely I am to be successful. Injuries and wind are my two biggest challenges and even then I can sometimes be found running with both.

What about you? What keeps you from being consistent?

Happy Running!

Monday, October 13, 2014

Editing the blog

Hi Friends,
I've made a few changes to this blog layout.  Yes, I'm finally figuring out how to add pages and hopefully make it easier to find older posts and information you are looking for. I've added a page for Recipes, because you all know how much I love to cook.  The Running Shoes! page will be where I review, whine about, and praise my running shoes.  I will also provide information on running stores that I offer great service.  I have moved the information and links to my books to none other than the Books! page.  That should make more room on the home page for fun pics, etc.

Do me a favor - take a tour and let me know what you think.  Just click on the tabs at the top of the page.  In the meantime ...

Happy Running!

Thursday, October 9, 2014

Grand Teton Relay 2014 - the recap


Just over a year ago I stumbled upon a Facebook page that caught my attention and held it – for a year!  As I pondered the promised adventures of the Grand Teton Relay I was increasingly intrigued and my desire to participate grew with each Facebook post.  I visited the website and imagined what fun it would be to take on this challenge in the land of my roots.  The Tetons loomed in my mind as I began recruiting friends to participate.  I needed twelve runners for a team – twelve runners willing to spend nearly 30 hours cramped in two vehicles while forgoing sleep, hygiene, and nourishment.  These twelve runners would be asked to cover about 180 miles of some of the most majestic country in the world.  I began recruiting. I didn’t miss an opportunity to talk to runners at sporting events, church functions, and social gatherings.  I found it difficult to find twelve willing parties.  In the end I found I had assembled a team of some of the best people in the world! My team consisted of six men and six women.  Four of the runners had completed a marathon.  Three more had completed half marathons.  Three were in their twenties.  Three more were not-so-young.  Four were family. Two team members kind of hate to run. One only recently took up running and loves it.  None of the team had ever competed in a distance relay.  We didn’t really know what we were getting into. Our team name?  No Common Sense - Cons on the Run!

I have done some very cool things in my day, but this one ranks right up there with the best.  The Grand Teton Relay, or GTR as I will henceforth refer, was everything I had anticipated and more. I knew the scenery would be spectacular, for I had witnessed it before.  What I didn’t expect was the added bonus of a short summer storm that granted a variety of lighting (and lightening) to enhance the views.  As I stood in Ashton surveying the view of the Tetons in front of me and the evergreen covered hills of Island Park to my left, I formed a mental picture of the challenge we were about to undertake.  Our journey would take us to the east side of those majestic peaks!  It still boggles my mind. Several of our team had never witnessed this beautiful area.  I was so excited for them, but mostly for myself!

There is something special about shared discomfort, shared trials, shared pain.  Those shared experiences bond people together.  The GTR did that for No Common Sense and it happened in 30 short hours!

As No Common Sense began the relay, thunder and lightening and a down pour also commenced!  Our first participant, a not so eager runner, sprinted for a free sweatshirt.  He came up empty handed, arriving third, but he delighted his teammates and got us off to a great beginning.  The rain subsided after his four mile run and the day grew warmer. 

Fun Fact: Some people smile always.  So it was with our navigator, water boy, and runner, Andy.

The first twelve legs of the relay were challenging for most of the team.  We are lowlanders, residing at 2200’ above sea level, and we climbed into Island Park from 5300’ to as high as 7600’! Our youngest and strongest runner was battling bronchitis. We were adjusting to the elevation and anticipating the challenges of sleep deprivation and multiple runs in a few short hours. A stop for sightseeing at Mesa Falls and an attempt at a nap in some tall grass along Marysville Road helped Van 1 rejuvenate and prepare for our night run.

Fun Fact:  My father was born in Marysville. Marysville isn’t really there anymore – just the road. I didn’t know where we were napping until I returned home and reviewed the course map.

Another Fun Fact:  Night running is not as scary as I had expected.  In fact, it was my favorite leg of the course.
My second leg went something like this.  Having discovered that there is no way to recognize a night runner coming into the transition with only a headlamp and reflective vest in view, we determined to yell something creative.  “Prison Break” sounded like a fun option.  I also decided I would text Van 2 when I saw the “One Mile To Go” marker to let them know I would be arriving in a few minutes.  Well … this leg was back to 6000’ in elevation, it was cooler, there was no lightening of which I had been most concerned, and Steve Miller Band kept me company, especially this song! Take the Money and Run!

Nor was there any “One Mile To Go” marker!  I was running well, for me because I had adjusted to the elevation, etc.  I came upon the transition unexpectedly and began yelling, “Prison Break! PRISON BREAK! Where’s my runner!” He soon emerged from the restroom and was off and running!  Poor guy!  I cooled down with a cup of hot chocolate at the Tetonia City Park.

Another Fun Fact: Night runners can and may undress a little bit on a run and nobody will be the wiser.  This we learned from one of the nicest girls on the planet! Go figure.

And this one:  It is possible for volunteer drivers to sleep on top of their Suburban and inside of their Thule cargo carrier.

While Van 2 completed their night legs from Tetonia to Driggs and finished at the base of Targhee Ski Resort, we enjoyed a quick shower and another attempt at a few winks at Teton High School.  It is difficult to sleep when your babies are running relay races.  My two boys were in Van 2. After about an hour and a half of unsuccessful shut eye, we headed up Ski Hill Road to meet Van 2 and begin the last legs of our relay.

As each runner completed his/her last run and returned to the vehicle, the mood inside the Suburban became lighter. We had been enjoying the experience throughout, but the relief and satisfaction that came with each participant’s completion of the goal was contagious. Poor Van 2.

Fun Fact: Keep this one for future reference if you plan to participate in the GTR next year.  Van 1 has a much easier task than Van 2. The terrain is easier.  Van 1 gets right to the running while Van 2 waits several hours in anticipation. Van 1 finishes first – before TETON PASS!

I finished my last leg in Victor and handed off to the “Middle-aged Dentist Looking Fellow” who began the ascent of Teton Pass.  I could feel a sense of dread from my Van 2 teammates.  Van 1, on the other hand, was ready to party!

Teton Pass – 6200’ to 8438’ - four men!  The first climbed 561’ in 5.7 miles.  The second climbed 550 feet in 3.8 miles.  The third climbed 1192’ in 2.6 miles! The last descended 2300’ in 5.8 miles!

Fun Fact: The big brother is the little brother.

Two final runners took us from Wilson into Teton Village where we joined the party at the finish line! We soaked our feet in the cold water running through the resort.  I can’t remember what there was to eat, but I do remember the angel that massaged my feet and ankles!  I didn’t get her name, but I wanted to bring her home with me!

In the end, we finished in just under 29 hours.  I was hoping for thirty! We were faster than more than half of the teams! The weather was beautiful and there were no injuries or vehicle breakdowns.  We survived elevation, sleep deprivation, hunger, sweat, discomfort, and Sasquatch!  I lost two toe nails. Most importantly, we gained family members through our shared experience.  When we returned home we couldn’t stop talking about it.  Our friends who did not participate surely grew weary of our continued accounts.  They may think we have no common sense.  They may be correct.

Until next year … Go Team No Common Sense!

Feel free to comment on this post with your favorite memories of Grand Teton Relay 2014

Happy Running!
Follow me on Twitter, Facebook and Instagram.

Tuesday, July 8, 2014

Eating on the run


We all know that it is rude to just eat and run, but in the world of runners, eating while running is a must. When I began running six years ago I could eat nothing prior to a run and my stomach took some time to settle down after a run.  Even drinking water before a run was flirting with danger.  If it went down too close to run time it would most surely come back up.  I eventually learned to sip water mid-run and live.

While training for my first half marathon (read about it here) I learned that I had to eat something during longer workouts.  If I did not, my legs would quit on me.  So began the experimentation with gels and fruit snacks, protein bars and peppermint candy, and gum.  I settled on a combination of gels and fruit snacks. (Yes, regular kid tested by them at the grocery store fruit snacks.)

I have been training with a new running buddy for the Fit for Life Half in Boise on July 12. I convinced her to try eating on the run and we began experimenting again.  We’ve come to this conclusion:

Jelly Belly® Sport Beans are the best mid-run fuel because …
  • They taste good.
  • The packaging is easy to open.
  • You can carry them in one hand and pop two or three at a time rather than consuming the whole package at a water stop.

Gatorade®Prime Energy Chews are a close second because …
  • They taste good.
  • They are soft and go down quickly, but …
  • The packaging is difficult to open. I would recommend repackaging these before the race in snack size zipper bags.

I am still sticking with Power Bar® Protein Bars before and after the run.  My favorite?  Caramel Peanut Fusion.  Yum!

With any luck the mid-run fuel will help to carry us through on Saturday. Oh, and gum.  I can’t run without my peppermint gum!

Happy Running!
Follow me on Twitter and Facebook!


Monday, June 30, 2014

Benefits of a rest day

Ahh!  Rest!


I love a rest day – and it’s not just because I don’t have to run on the rest day.  I actually miss the run, just a little.  Here is what I love about the rest day:

  • I don’t have to plan my meals around my running schedule.
  • My legs feel stronger and ready to run again after a rest day.
  • I don’t have to plan my shower around my running schedule – and believe me, you want me to shower!
  • Rest days give me a chance to catch up on the running gear laundry – and believe me, you want me to wash my running gear
  • Mostly, rest days remind me that I really enjoy running. 

I miss the friendly chatter with my running buddies on rest days.  We usually check in with a text or two.  In my last post I murmured about half marathon training, but after a day off even the long run wasn’t so very daunting.  In fact, in some ways it felt better than the shorter training runs I had completed earlier in the week. 

The benefits of a rest day are partly physical and partly mental.  I feel reenergized in both body and mind after a day off. Think about it ...

We have been charged with a commandment to observe a day of rest in which we honor the Lord.  Perhaps the correlation between body, mind, and spirit is stronger than many would suppose.

Happy Running!

Thursday, June 26, 2014

The goal is so close and yet so far



Will's Hill.  Halfway point on one of our runs.
I’ve hit that point in my half marathon training when I just want it to be over. I’m enjoying my training partner, and I always feel good after the workout, but the anticipation of the long runs and speed work days is starting to get to me.  My legs are tired. We have just over two weeks until race day.  Only two more long runs and two more speed workouts loom before we reach the goal.  I know I can make it.  I just need to get my head in the game – recommit if you will. 
Training for a road race, especially a half marathon (I wouldn’t know about marathon training and I doubt I ever will) is much like any other path towards a goal.  How often do we get so close and yet the end is far enough away that we consider aborting the mission?  We begin to doubt our ability to achieve the goal that once seemed so worthy, so attainable. How can we recommit?

Sometimes it helps me to look from whence I came.  For instance, before the training began I was logging about ten miles per week – often fewer.  I wasn’t timing any workouts so I didn’t know how fast or slow I was running.  After a ten-miler on Saturday I will have logged 26 miles this week.  That does not include walking miles to warm up and cool down.  I have also cut 30-40 seconds off my average per mile pace over a three-mile run.  I have made a new friend in Kelli who has enriched my life.

I made some commitments this summer for which this training will help me prepare.  First is the Fitfor Life Half Marathon.  I ran it last year and I am hoping to beat my time.  We runners call that a PR (Personal Record).  After this race I can cut my mileage back just a bit, but not too much as I am doing the Burley Spudman Triathlon two weeks later with my good buddy, Paulee. My run leg is a 10K (6.2 miles) so I should be well prepared for the distance.  Again, I am hoping to beat my time from last year. Lastly, and probably craziest of all is the Grand Teton Relay two weeks after the Spudman.  My training has prepared me for the distance, but the elevation could be my nemesis! You can expect a full report sometime after I have recovered.
I’m feeling better already!  This quick evaluation of my progress towards my goals has changed my perspective. I can get through the next seven timed workouts.  I can do the long runs and the speed work.  They will help prepare me for the race.

I encourage you to evaluate your progress towards a goal.  Maybe it is possible, after all, to write your novel, kick that bad habit, or reduce your debt load.  Take a look at from whence you have come.  You may be farther down the path than you thought!

Happy Running!

Tuesday, June 24, 2014

Summer running by example


Come run with us!
Open summer runs for the cross country team began last night.  “Open” runs are optional – show up if you can, feel guilty if you can’t.  “Open” also means anyone can join us.  They don’t have to belong to the team.  We had as many adults present as kids.  That is great and here is why …

I learned a long time ago that a good leader, even a great leader won’t ask those he is attempting to lead to do anything he is unwilling to do himself. Let me word that a different way … Great leaders teach and lead by participating in the very thing they require of their subjects or students. 

This is especially effective on the cross country course.  An adult that has logged as many miles and traveled the same route as the young athlete, perhaps a little slower, gains the athlete’s respect and attention. Respect because they both know how difficult the task at hand, and attention because the athlete can be confident in the adult’s knowledge and experience. This holds true whether that adult is a coach or a parent. Surely, the adult knows what it feels like to want to quit, have lungs that burn, and legs that cramp. The adult also knows that the discomfort will end when the race is over and he can reassure the athlete that they are doing fine. 

It’s a simple concept and one we’ve all heard.  “Teach your kids how to work by working alongside them.” Yes, we’ve heard it, but sometimes we forget.  We want to dictate.  We want to make assignments and hope they get carried out properly. We justify by saying, “Do as I say and not as I do.”  Then we wonder why we have trouble leading.

To all the brave adults out there teaching by example I say, “Carry on.  You have it figured out!” And if you are a running adult I say,
“Happy Running!”

Saturday, June 21, 2014

It must be a mind trick


Country running
We ran nine miles today as part of our training for the Fit for Life Half Marathon, but this post isn’t about the long run.  This post is about the short run.  I am beginning to believe the short run is as much about the mind as it is about recovery and speed work. Running is a mind trick.
The first mile of any run is always hard for me.  It takes that long to warm up and get into the groove of running, and from where I start, it is usually uphill.  Slow.  The second mile goes by quickly and then the short run is over!  The end of any run always feels good.
Two days ago we did a short, two-mile run.  Later in the day I found myself thinking, “I feel like I need to run farther.” I refrained.  After all, I’m on a training plan and I’m sticking to it quite faithfully.  A rest day followed the short run and by today, I was ready to settle in for the nine-miler. 
I suppose it’s a little about perspective. When training for a long race, the short run leaves me feeling like there is more to do.  As the long runs get longer the short runs do, too.  I find myself saying things like, “It’s only five miles.”  Only?  Really?  That’s quite far, but compared to 9 or 10 – not so much.

Don’t get me wrong.  I look forward to the short runs, especially those two-milers.  However, they leave me feeling just a bit unsatisfied, like an appetizer they are starters, getting me ready for the main course. It's a mind trick and that is good, because I need all the help I can get to ready me for those long runs.  Like I said, the end of any run always feels good, especially the long ones!

Question: Do you have a mind trick that helps you overcome difficult tasks?  Please share in the comments below.

Happy Running!

Follow me on Twitter and Facebook!

Wednesday, June 18, 2014

Tempo training in the rain


Soggy runners!
Today was one of those running days that could have gone very wrong, as in I may have opted out!  My bed felt so nice this morning and the birds were quiet because it was raining.  It was the perfect combination for hunkering down and staying indoors. I've been praying for rain. However, I am in training for a half marathon and my running buddy was counting on me.  I could have talked her out of it had we not been training.  That’s the beauty of preparing for a race. It keeps me dedicated. I use the term “dedicated” loosely. 
So it was that we found ourselves on a five mile workout with a three mile Tempo Run in the middle – in the rain.  The rain was actually kind of nice, until we stopped.  The cool down came quickly, as did the shivers! I was soaked through all my layers, but we were under our prescribed pace!

I’m warm now and the rain is still falling softly. I’m glad I did the run and I am very grateful for the rain. I am also grateful for race training – it keeps me moving.  Here is a short list of things that are good about training.

Training keeps me on a schedule.
It gives me goals I might not set for myself.

I get to eat snacks on the long runs.
I actually do long runs.

Rain, wind, sleet, or fire – we run!
If you are having difficulty staying on schedule with your running/exercise routine, maybe committing to a fitness event is the answer.  It works for me!

Question: Do you have a training tip you would like to share?
 
Happy Running!
 
Follow me on Twitter and Facebook!

Monday, June 16, 2014

An easy two miles


A runner's view in Erie, PA
Today was an easy two mile run.  I remember the days when I would never have considered two miles “easy.”  It’s all about perspective, I guess.  My running buddy, Kelli, raced hard in the Old Fort Boise Days Fun Run on Saturday. I was so proud of her! I sat this one out, mostly for logistics.  There were too many places to be and not enough Me!

Back to my two easy miles – Kelli was sore from her race and our half marathon training plan said today’s run was a 2-miler at an easy pace.  That is a good distance for a recovery run. It was cool outside which makes running more comfortable.  I forgot my watch, and that’s okay.  We have been easily under the prescribed training paces on most of our workouts, even with each of us taking time off to travel.  Except, now I’m wondering how fast we were on that easy two miles. We discussed the usual – running shoes, who passed her during the race, religion, running aches and pains, who she passed during the race, cool downs, stretching, our kids – the same things friends discuss whenever they are together with a stronger emphasis on running stuff.

When I left the house this morning my hubby said, “Have a good run.”  I replied, “It’s always a good run when it’s just two miles.”

Just two miles.  Yes, two miles used to seem far, but we have a 9-miler planned later this week.  Nine is far.  Two is just a warm-up, unless, of course, it’s at the end of a race.  Then it’s an eternity!

Like I said, it’s all about perspective.

Happy Running!

Wednesday, April 23, 2014

Time for a tempo run!


It has begun.  Training time.  I wore a watch for the first time in many moons. The watch doesn’t lie.  It tells me exactly how quickly or slowly I ran my workout.  We were ahead of our required pace on our first training run - faster by almost a minute per mile.  I’m thinking that’s not good and here is why …
My brain says, “If you were a minute under pace on the first run, then you can surely be that much faster on the rest of your workouts.” That’s what one would think.  Here is the problem … I’ve done it before. I start out faster than the schedule requires, then somehow the schedule begins to close the gap.  Instead of lowering my time each week while increasing mileage, I find myself hanging right around the same pace. I need to work on that. My speed workouts need to be more effective.

There is another thought process that I repeatedly run through.  It goes something like this …
“I want to be faster than last year.”

“What does it matter?  At your age you should be satisfied with finishing the race.”
“If I trained better, or lost a few pounds, I could run faster.”

“Hey, you’re awesome.  Look how far you can run. Just keep running!”
“But my relay team would probably like me to be faster.”

“You are doing this for health and for fun, right?  Chill.”
And so on …

I think I will take it one workout at a time. Today is a tempo run – and there is a breeze – and it could rain. Tempo runs are hard, but then, so are speed workouts and long runs. I need to remind myself that this is running.  It’s supposed to be hard.  If it were easy it would be called “walking.”

Happy Running!

Thursday, April 10, 2014

Training time

Busted SpudmanTrophies!
It's time to start training for races.  That means sticking with prescribed mileage and timing my runs.  I've been postponing it, but next week will be twelve weeks prior to a half marathon.  It's time to get serious.  I'm preparing for the Fit for Life Half in July.  There will be a couple of 5K's thrown in there in the meantime like THIS ONE.  The half marathon is actually in preparation for two other races that I am planning for this summer. 

This will be my third year competing with my good buddy, Paulee, in the Burley Spudman Triathlon.  This one is special because I get to do it as a team with one of my longest (I don't want to say oldest anymore) friends.  It is a little bit about competing, a lot about companionship, and even more about the silly trophies.

The second race is going to be crazy!  It will be my first relay and I picked THIS ONE!  I am still trying to coerce team members into participating.  I need two more runners, but I think I have a couple in my back pocket if some don't come forth.  The Grand Teton Relay is a 12 person 180 mile race over a 24 hour period.  Did I mention the altitude?  Let's just say it's about 5000 feet higher than my current residence.  Oh, yeah.

It's all good, right?  I mean, after all, it gives me something to write about and I love that!

Monday, April 7, 2014

Warm weather running



Warm weather running, oh how I’ve missed you!  It’s like it happens overnight in the Treasure Valley.  One day I am layering on long sleeved shirts, sweatshirts, gloves and headbands, and just a weekend later I am running free in a short sleeved Tee. 
Freedom!

Well, except for the part where it is so warm that sweat stings my eyes as it drips from my brow and the cool down is actually a warm down.

I do enjoy a warm weather run.  I feel ten pounds lighter what with the absence of the sweatshirt and added warm gear.  My muscles don’t protest as much at the beginning of a warm run as they do during colder temps.  Slow as molasses?  Yes, I understand that expression. It is also easier for me to take time to stretch post-run.  When it is cold, I can’t wait to get indoors and into a hot shower!  While this feels absolutely divine, I would be better served to stretch a bit first.  Experience has taught me how important it is to stretch, but oh … that warm water calleth me!

I have to hurry to enjoy it, however.  You see, the seasons change quickly around here and soon I will be going for hot weather runs.  They are almost as challenging as cold weather runs, only opposite.  Instead of adding more layers I plant water bottles in strategic spots and rise early to avoid the heat.

Alas, I must be difficult to please, but I must keep running, and so I shall.  For now, I will bask in the comfort of moderate spring temperatures – at least until the wind comes or it rains.

Question: What weather conditions do you prefer for your outdoor exercise?

Happy Running!

Wednesday, March 12, 2014

Perfect Moments


Every once in a while you find a perfect moment ...

What a beautiful evening for a run!  I keep praying for precipitation because it is dearly needed, but I do so love a run in the sun.  I’ve been grumbling all week about Daylight Savings Time because it has messed up my mornings, but it certainly helped make this evening great.  I thought my day was too full to work in a run, but even after feeding my hubby his supper and getting him out the door for a meeting it was still nice and warm with enough daylight left to hit the pavement and log a few miles. Some cool things happened …

I was able to run in a short sleeved shirt.  Love that.

I ran upon a friend who was out for a walk.  I abandoned the run and enjoyed her company for about a mile.

After the walk, I felt like I needed to make up some time so the next mile and half turned into speed work.  It just happened.

I arrived home and decided that the night was young and warm and I had time to run farther, so off I trotted for an easy mile cool down.

I am looking forward to some balmy running weather.  I am a realist, however, and know that mixed amongst those balmy runs are rain and wind and hail and more wind! For today, though, the weather was perfect!

I am grateful for moments of perfection.
Question: Have you had a moment of perfection lately?

Happy Running!

Follow me on Twitter and Facebook.

Friday, January 24, 2014

I'm still running ...


Boy!  Time slips by when you have a lot of projects underway!  It’s time for a Running Granny update.  Yes, I have been running, but I am in that lull between Cross Country season and Race Season.  Cold weather can be a deterrent, but that’s not my excuse.  I usually don more clothes and brave the cold.  It’s all the other distractions that make me struggle.  The Christmas season is always a distraction – busy, busy, busy!  I kept running, mostly out of fear that I would expand like a balloon what with all the reasons to celebrate with food!  I’ve been writing and editing and publishing.  Finally!  I took a little trip to the tropics.  You can get a brief overview with photos HERE.  While in Maui I found time for two runs.  I even used MapMyRun just to prove I was there.  We also managed to work in a nice hike to this waterfall.  Beautiful! 
Now I am back in the saddle again, as the old cowboy sang - still running, hoping to be skiing, marketing this new book, and gearing up to write the next one.  Readers of this blog might look forward to it.  I haven’t determined a title yet, but runners will be able to relate and I hope that non-runners will enjoy it, too.  I am hoping that it will inspire folks to push through pain a little more and learn from the uncomfortable experiences they have already endured.  I will keep you all posted on the progress. 
In the meantime, Happy Running!

Tuesday, January 7, 2014

Runner’s Greetings



Music in my ears!
I went for a run today all by myself. I do that often this time of year, mostly because I can’t commit to a time frame. I am too busy waiting for the weather to improve or my courage to build. When I run alone, I use music to keep me company. When I run with friends, they keep me company. There is too much chatting to be bothered with music.
I am a rural runner and therefore I don’t encounter too many others afoot. A few autos passing by get a nod or a wave, but for the most part it is usually a solitary run. On the occasion that I do see another individual out and about there is always a friendly exchange. At least, I think it is friendly. My music muddies the waters a little. The exchange goes something like this:
The passerby smiles, waves and moves his lips.
I reply, “Yes, it is nice to finally see some sun,” or “Thanks! I will,” or some other comment that may or may not have anything to do with what they said to me. 
I pondered this while on my run today, mostly because it happened today. When the fellow with the white beard made a comment I replied with, “Yes, it’s great to see the sun,” and then wondered if he had asked me how far I was going or if I was crazy. (The crazy question comes up a lot!) I came up with a solution to my communication problem. It’s kind of like being prepared for unexpected company – but different. Whenever I meet another walker, runner, or farmer that slows down to chat, I am going to smile, wave, and say … “Great day for a run!” How can they argue with that?

Question:  Do you have a generic comment you use when you didn't really hear or weren't really paying attention?  Share it in the comments below.


Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green

Follow me on Twitter, Facebook and Instagram.