Showing posts with label pain relief. Show all posts
Showing posts with label pain relief. Show all posts

Saturday, October 18, 2014

My next book: an excerpt


Here is a sneak peek from my current writing project. This book has a different focus than my previous works. It’s coming together and I hope to have it released shortly after the beginning of 2015, just in time to get everyone excited about the racing season – OR NOT if that isn’t your thing.

This excerpt is from  “The Toenail Lesson”

"Hot Needle Technique:  Heat a needle, paper clip, or other small metal object until it turns red hot.  You can do this over a stovetop, candle, or propane burner. This procedure’s purpose is two-fold.  1) The heat sterilizes the metal to avoid introducing bacteria into the wound.  2) Red hot metal will burn through toe and finger nails and/or skin, thus creating an escape route for the water or blood building beneath the nail. This procedure is painful.  Burning body parts is never pleasant and it smells nasty, but oh, what blessed relief when the task is completed! Unfortunately, the nail will inevitably be lost.  This is the case whether one relieves the pressure or continues to suffer with it.  Not to worry.  With time the nail will grow back.

What did I learn from the Toenail Lesson?

Acute pain, purposefully inflicted, can relieve chronic nagging pain that stops progression.  In other words, the embarrassment and grief of acknowledging wrongdoing, failure, or sin is painful yet short lived in comparison to the discomfort and sadness that accompanies continued transgression.

I am reminded of Hester Prynne and the Reverend Dimmesdale in Hawthorne’s, The Scarlet Letter.  Having committed the grave sin of adultery, Hester confesses and although she suffers public shame, she leads a healthy and productive life thereafter.  Her partner in sin, the Reverend Dimmesdale, hides his guilt, suffering privately and withering physically until the end of his days.  His progression and happiness were stifled because he lacked the courage to face the acute pain of repentance."

I hope to be able to share the title and book cover soon!

Happy Running!

Wednesday, October 15, 2014

Sciatica: A real pain for runners


Throwing everything I know at Sciatica

I’ve been experiencing some discomfort for a few weeks. Actually, it started the beginning of July during my half marathon training. It was just an occasional twinge in my left ankle, an indication that my Achilles tendon was on the verge of a flare up and that I should cut back on my mileage. I had a plan to do just that – after the half. The Burley SpudmanTriathlon was two weeks after the Fit For Life Half and I only had to run six miles. The Grand Teton Relay was three weeks after the Burley event and my distances were less than five miles – three times in 24 hours. 
By the time I had completed all of those races and spent many hours on an airplane traveling to New York State and back and helping with the cross country team, my Sciatic nerve was screaming at me in addition to the enlarged and painful Achilles tendon. I don't know which came first, sciatica or tendonitis. I just know they both hurt and impede my running. So, 15 – 16 weeks later I still haven’t taken enough time off and my left leg twinges and screams from hip to toe. 

I have also been less than diligent in my commitment to treatment. Stretching helps, but it needs to be done regularly. So it goes with ibuprofen therapy. Cream such as Blue Emu, doTerra Deep Blue, and Aspercreme offer temporary and sometimes smelly relief. It’s time to get proactive.

It’s time to get serious so here is my plan of attack:


Cross Country is ending, so I’m going to take some time off from running while allowing the above remedies to begin to work. This one may be the most difficult. I’m fighting the urge to push through the pain. Sometimes that truly is the answer. I’m afraid that four months of discomfort is telling me that this time pushing through is not the answer! I will let you know what works. (Massage therapy! The answer was massage therapy!)

Oh, and bananas. I intend to eat them - not to go bananas!

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
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