Friday, May 15, 2015

Food Friday: Rhubarb Crisp


Rhubarb Crisp - Hot out of the oven!
It’s rhubarb season!  This Food Friday post is an old family recipe for Rhubarb Crisp. It is colorful and oh, so tasty! The crumb topping works well for apple or cherry crisp, but rhubarb is my favorite! Bake up a pan of this sweet and tart dessert tonight!

Rhubarb Crisp

Crumb Topping
1 Cup sifted flour
¾ Cup rolled oats
1 Cup brown sugar
1 tsp cinnamon
½ Cup melted butter

Combine dry ingredients. Pour melted butter over dry ingredients and stir until texture is uniform.  Set aside.

Fruit Filling 
4 Cups diced rhubarb
1 Cup sugar
2 Tbs cornstarch
1 Cup water
1tsp vanilla

Place rhubarb in an 8x8 inch baking pan. Combine sugar, cornstarch and water in a saucepan.  Heat and stir until thick and bubbly. Remove from heat and stir in vanilla.  Pour over rhubarb.  Top with crumb topping.  Bake at 350◦ for one hour.  Serve warm as is or top with vanilla ice cream or whipped cream. Yum!

This recipe can easily be doubled for larger crowds.

Find more of my favorite recipes HERE.

Question: Do you have a recipe to share?  Comment below.


Happy Running!

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Monday, May 11, 2015

Burned Cookies, Running Stores and Breakfast in Bed

Huckleberry Croissant French Toast
Last week was a busy one – so busy in fact that I burned a batch of cookies! I paid two visits to two running stores, and was pampered with a delicious breakfast in bed (well, almost) for Mother’s Day! 

Uh-oh!
Those that know me or follow me on Facebook also know that I bake a lot of cookies.  In some ways it is a coping skill, but truthfully, I love to bake cookies and I love to share them. I also love to eat them!  I believe these things about cookie baking ...

a) Offerings of food show love, and
b) Service, aka cookie baking, has a way of lifting ones spirit, and
c) as Ralph Waldo Emerson put it, “That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.” 
That’s why I am a great cookie baker!  However, I did get a little distracted this week and this was the result!
What is the lesson?  Pay attention to the task at hand.
I visited two running stores and I didn’t walk out of either with new shoes. That required much self-control! I had the pleasure of visiting Pocatello Running Co. for the first time this week. I have noticed that Poky has a growing running community and I am excited that they now have a running specialty store, as well. Be assured I will be directing all my running and walking friends in that corner of the state to pay a visit to Pocatello Running Co. Give them some love and follow them on Facebook.  I will be visiting again in July for a book signing event to promote The Hard Run. I am looking forward to catching up with some old and new friends. I was so excited about the store that I forgot to take photos!  However, I did snap this shot of McKee’s Pet, Garden and Feed Centers!  I know someone there who likes to run!
Shoes at Shu's!
My second visit was to Shu’s Idaho Running Co. where I was fortunate to spend a few hours at a book signing on Saturday.  In addition to selling some books, I witnessed many happy faces as they walked out of the store with new running shoes!  I was tempted to do the same, but I really am not in the market right now.  My newest pair of Asics have not logged enough miles to warrant another pair!  Thanks to Mike and the gang for a warm welcome and a fun afternoon! Give them a follow, too!
Sunday. Mother’s Day. Breakfast in bed.  And see by the photo that this fancy breakfast prepared by my husband may have been a little messy in bed – however, he did prepare it while I slept in! It’s a variation of a French Toast recipe from OurBestBites.  He added huckleberries (my favorite) to the filling and topped it with fresh huckleberry syrup.  Notice the orchid garnish? He also fixed dinner and dessert and presented me with a coupon for a massage with this therapist. The kids all called to wish me a Happy Mother’s Day and I received chocolates at church!  It was a great way to top off a busy week.
It’s Monday now and I am back to my usual Monday tasks – lawn mowing, correspondence, lab work, and laundry – and I am looking forward to another busy week of writing, running, and of course, cookie baking. No more breakfast in bed! Have a Happy Monday!
Happy Running!

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Tuesday, May 5, 2015

I Don't Love Running: Explaining the Shirt


"I Don't Love Running" Shirt
What does someone who calls herself Running Granny Green think she is doing by offering a shirt that reads, “I Don’t Love Running …?”  The answer?  I am being honest. I don’t ALWAYS love running – at least not every step. However, as the back of the shirt reads, “Running Loves Me,” I have discovered that running has done some very positive things for me. I don’t run because it is easy, I run because it is good.
  • Running has lowered my blood pressure. It wasn’t ever high, but for someone with several strokes in her family health history, this is a very good thing.
  • Running has broadened my social circle. Let’s face it, just because I developed a new interest doesn’t mean my loved ones wanted to join me. I have made new friends as I have collected running buddies.
  • Running gives me an excuse to buy new shoes.
  • Running helps me keep my weight under control thus evading age onset Diabetes – another family health issue.
  • Running has introduced me to new adventures like the Grand Teton Relay and Burley Spudman Triathlon.
  • Running gives me positive writing material and writing is something I do LOVE!
The shirt sums it up.  I’m not out there running because I get a runner’s high – I’m not sure I’ve ever experienced that – or because it’s easy or I’m really fast. I’m running because it’s good for me. It could be good for you, too. You don’t have to love running, but you might have to give it a try. If I can do it, you can do it! I don’t love running, running loves me!

Question: What difficult things do you do because they are good for you?

Happy Running!

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Monday, May 4, 2015

Monday Mood Mender: Gary Learns to Skate



http://www.amazon.com/Gary-Learns-Skate-Carol-Green/dp/1511794976/ref=asap_bc?ie=UTF8

On this Monday Mood Mender I want to introduce my newest book, GaryLearns to Skate, a collaboration of efforts with my granddaughter, Margaret Marie Olson.  I had been delaying publishing it and waiting for just the right illustrator. Maggie often sends me her artwork as a gift or thank you. While she was visiting it occurred to me that she might be the “right illustrator” for this project. She worked hard to capture the feel of the book and I am pleased to be able to share it with you.
Skating Flamingo!
In case you have any doubts about the artistic abilities of a six year-old, take a look at this little guy!
He's cute enough to steal, but notice he has a copyright!
This is just a sample of the fun illustrations that make this book special. (It doesn't hurt that the illustrator has a special place in my heart!)
 
You can find the book, Gary Learns to Skate, in all the usual places - send me a message, or visit me on Etsy, or Amazon. Stop by my Author Page on Amazon and see what else is new!

Happy Running!


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Friday, May 1, 2015

It’s May! How did the time pass so quickly?


 
I am surprised how quickly the first third of 2015 has passed!  It’s already May.  “May Day!” Perhaps that distress call was coined because those in peril felt sudden panic similar to the surprise that the rest of us feel when we realize the month of May is suddenly upon us. Where did the time go? Where did April go? My attention must have been directed to uncommon things.  Here are a few of them.
We’ve had a life altering experience in that my husband changed jobs this spring.  It has been both challenging and rewarding. We are growing through the experience while both of us learn to adjust to new skills (I’ve been packing him a lunch every day!) and schedules.
I’ve taken on new business opportunities like this one and I am learning to “put myself out there” a little more. I’m also venturing into the realm of book coaching and that is another learning experience.

Some of my favorite people

My illustrator, Margaret.
I had a visit from some of my favorite people throughout April and my focus was on spending time with them.  I didn’t neglect all of my work!  In fact, my favorite little illustrator and I published my first children’s book. What fun we had! Stay tuned to learn more!

Now it is May.  My company is gone.  I harvested new spinach from my garden yesterday. I’ve committed myself and some friends to the Grand Teton Relay in August for which I must prepare! It’s time to mow lawns and market books and continue to learn new things. It will soon be autumn!
This sudden arrival of May leaves me thinking …
Does time pass while we are living life or do we let life pass while we are watching the time?
Please share your thoughts in the comments below.
 
HAPPY RUNNING!

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Tuesday, April 14, 2015

Tuesday's Training Tip: Eat on the Run


This Tuesday Training Tip discusses fuel and the importance of learning to eat on the run.  When I began running at the age of 47, I could not drink within 45 minutes of a run. I ran first thing in the morning. I certainly couldn’t eat before a run and I never dreamed of eating during a run! Experience has taught me a few things.

As I began to embrace fun run opportunities, I learned that it was important to fuel before a race if you had any hopes of completing the race. Longer races require fueling during the run.  I would suggest practicing or training to eat on the run by fueling during your long run workouts. 

·         Try fueling on runs or workouts longer than an hour.  Eat something every 20-30 minutes.

·         Mimic race day water stops and fueling opportunities by studying the course and mapping your workout accordingly.

·         Try different fueling options on several long runs to find what works best for you. Experiment with gels, chews, and granola or dried fruits to discover your personal preference.

·         The best fuel is the one that agrees with you. Here are some of my favorites.

It will be tricky at first, but with practice you can learn to eat on the run and avoid hitting the wall or bonking on race day.


Tune in every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.
Question: Do you have a favorite workout fuel you would like to share?
 
Happy Running!
 
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Thursday, April 9, 2015

Guest Blogger: Savanna writes about Moving Forward


My name is Savanna Taylor. I was born and raised in a small town called Parma, Idaho (perhaps you have heard of it?) After getting my degree in History Education, my husband Brycen got accepted to the Healthcare Administration program at WSU in Spokane, WA. We have one crazy daughter named Addlee who is smart, spunky, and has a lot of curly hair. I love a good book, anything that has to do with Real Housewives on Bravo, my family, shopping, and my religion. I love to blog, it is such a great outlet (even if being a mom might come first to updating it)!

Push Play

It seems lately that my life has been put on pause. It is waiting for the next “big step” in life. My husband is finishing up graduate school at Washington State University in Spokane and we are still jobless. So imagine that every time the phone rings you hope it is good news, or every email is a “can we have an interview?” email, but alas nothing. I have envisioned myself already living in seven different states before he even got a rejection letter. I didn’t want to buy a deeply discounted jacket for my baby for next winter because “what if I live in Arizona?” crossed my mind. I am silly that way. That is just one example though, of how I have been putting my life on hold lately. 
My family recently had some major changes happen in it (I will spare details, let us just say it changed the career path of several people) and all of the sudden I was left thinking that everything I knew as normal was suddenly well not normal. I thought, they should just stick it out, just let it blow over, just hit pause. Now I see though, that by pushing that play button of life and making things happen they found out how much happier they really can be.

Playing with a toy any way she wants!
I have found that if I hit pause on my life and wait for something to happen I often miss the most important parts of it. I miss the opportunities to hang out with my friends, continue to explore a city I have grown to love, and even the little moments with my small family. I have put off big decisions because I am waiting for the next scene of life. Like a movie, I am paused. I had the thought, “why am I not enjoying this life I have? Why am I waiting for life to happen?” Think of it like the lottery, you won’t win it if you don’t play it (granted your chances are very slim). Isn’t our life like the lottery though? Think of all the amazing things that you and I take for granted every day, hello we have running water! I just think of how we sit and wait for a trial to pass, or sit and wait for the rainy day to be over, or sit and wait for that clock to slowly click to 5:00 p.m. so we can leave only to rush home and sit in front of a TV. I love to watch my 18 month old daughter play. If she gets frustrated with something she just throws it down and moves on to something else. She doesn’t just sit there and wait, she reacts, and she moves on, she finds something else! We are not meant to be stagnant. Either we are moving forward or moving backward. There is no pause. So if we live life in this limbo we really are doing ourselves a disservice. Today I went to the store and I bought that discounted jacket, because even if I do live in Arizona, California, or Alaska I did something progressive. I planned for the future, I embraced this pause in life, I recognized it, and I decided to push play.

 Follow Savanna's blog Savanna's Saga's

Visit my Guest Blogger page to get to know all my blogging friends.
 
Happy Running!
 
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Tuesday, April 7, 2015

Tuesday's TrainingTip: Wear Your Running Clothes


Even if it takes all day!
This Tuesday’s Training Tip is a simple one – wear your running clothes. I will admit that I don’t feel like running every morning when I get out of bed. In fact, there are often times that I lie there thinking of ways to get out of running that day.
I have learned this one simple trick.  If I get dressed and wear my running clothes, shoes included, something magical often happens. My brain recognizes that I am a runner. My clothes make me look and feel like a runner. It doesn’t always happen immediately and I think that is why it works. I am still telling myself that I don’t have to run today as I lace up my shoes. While my lazier self is still rationalizing a non-run day, the feel of my running clothes is gently reminding me that I am a runner and I will feel better after I have logged a few miles. Sometimes it takes all day before I actually get out the door, but rarely do I miss a run if I have first chosen to wear my running clothes.
I have long said, “Looking good is half the battle.” I am usually referring to a public speaking assignment or scholarship or job interview, but it holds true with running as well.  Get out of bed, wear your running clothes, shoes included, and you might find that you truly are a runner!
Stop by every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.
Question: Do you have a training tip you would like to share?
 
Happy Running!
 
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Monday, April 6, 2015

Monday Mood Mender: So You Want to Buy a Boat

 
 
This Monday Mood Mender is an excerpt from Gold Pans and Irons Skillets.  As the weather warms we begin thinking about outdoor recreation and that can include buying a boat!  Enjoy!

So You Want to Buy a Boat

Are you nuts! Maybe you should wreck someone else’s boat first. There are a few facts regarding boat ownership that one should be familiar with prior to purchasing a boat of his own. These guidelines may very well save one’s sanity.

The first and probably most important guideline is to buy a used boat. Do not be tempted by the shiny paint and bright propeller of a new boat. The unblemished interior and perfect upholstery will not add to the level of fun experienced by boaters. Rather, they will elevate the level of stress the inexperienced boat owner will encounter while developing his boating skills. Look for a well-loved boat—one that has previously missed the trailer while loading, scraped up against an unkempt dock, had its propeller dinged by unseen rocks, and/or possesses rebuilt gears having had them stripped by a sandbar. This will not only reduce stress levels, it will also save a great deal of money and grief.

Money. Remember there are hidden costs to boat ownership. Though the monthly payments seem manageable, do not forget the rising costs of insurance, boat fuel, boat licenses, life jackets and boating toys, picnic lunches, boat storage, doctor appointments, insurance deductibles for boat repair, swimsuits, sunglasses, sunscreen, ibuprofen, and a new hot tub.

Grief. A boat can tear a hole in one’s heart in so many ways. The first time it gets damaged the owner may feel as if one of his children has been diagnosed with an incurable fungus. This will most likely occur on the maiden voyage in any number of fashions. If one is fortunate enough to have previous trailer experience, the jackknifed boat trailer may be avoided. If not, SUV may experience paint job damage, as well. It is inevitable that the driver of the boat will, at some point, miss the trailer while attempting to load boat. Hailstorms happen. Upholstery wears out. Some reservoirs have hidden obstacles such as, rocks, tree stumps, and sandbars. Boat plugs are small and cheap, but critical to boat buoyancy. Do not forget the plug!

The second guideline is to get help. Boats are not cars. They do not move like cars. They do not steer like cars. They do not have brakes. The steering wheel is on the right side of the boat, not the left. A valid driver’s license does not guarantee competent operation of a boat. It is advisable to take a lesson, take a friend (with boating experience), or hire a driver!

Bodies of water can be deceiving. Water, unlike pavement, is fluid. It is ever changing. What may lie well beneath the surface this week may be lurking just below the water line next week, especially if the body of water is an irrigation reservoir during a drought year. It is advisable to take a map, take a friend (that knows the area), or use a depth finder. The latter is probably not the best option as this is a well-loved boat. It lost its depth finder long ago.

Weather is unpredictable. Thunder. Lightening. Wind. Rain. Hail. It is advisable to get a weather report, get the boat out of the water, and get to cover.

The third guideline is to exercise patience. Not only is the boat owner new at this activity, the boat riders are also new. Communication skills tend to develop slowly. While driver can see individual in water behind boat or in front of trailer waiting to help with loading, he cannot hear due to the roar of the motor and propeller. There is a learning curve required to decipher hand signals, head nods, and arm wavings.

Remember, well-loved boat was purchased for a reason. It requires practice to learn to enter a boat free of muddy feet. It also requires practice to tie secure knots. Nervous drivers sometimes do bring the propeller into contact with foreign objects. It only takes a few minutes to swamp a boat, but boat will drain and dry provided it can be rescued in time. Keep spare boat plug in glove box.

The fourth guideline is to find joy in the ride. The motivation behind acquiring a boat was most likely to have a good time, spend time with loved ones, and relax. It may take time to accomplish this goal. It is difficult to have a good time or relax while panicking over learning to launch, load, and operate one’s newly purchased boat. Add a few scrapes and dings, discover that the boat still floats, learn to water ski or catch a fish, improve communication skills, and the experience will begin to be enjoyable. If, however, the motivation was to keep up with the Joneses, the best bet would be to purchase a brand new boat complete with shiny paint job and bright propeller. It would then be wise to park it in a rental storage unit to preserve the newness, take a few snapshots, and talk really big to the neighbors. The monthly payments and insurance will still be due, however many of the added hidden expenses will be avoided—as will the joy.
 
Moral: If you love something enough, even its imperfections are beautiful.

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Happy Running!


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Friday, April 3, 2015

Food Friday: Pineapple Upside-down Cake


It’s Food Friday and more importantly it is Good Friday. In preparation for Easter Sunday, the hubby requested a Pineapple Upside-down Cake. (I only make this cake about once a year.) The recipe book is well loved as you can see in the photo. It is a 30 year-old copy of the NEW Better Homes and Gardens Cookbook. I have a newer version, but this one has my handwritten notes, so I keep using it!  I have modified the recipe to fill a 9 X 13 cake pan.

Pineapple Upside-down Cake

1 20-ounce can of crushed pineapple and reserve juice

4 TBS butter or margarine

1 C packed brown sugar

3 cups all-purpose flour

5 tsp baking powder

½ tsp salt

2/3 C shortening (I use Butter Flavor Crisco!)

1 ½ C white sugar

2 eggs

3 tsp vanilla

Maraschino Cherries (Optional)

 

Drain the pineapple and reserve the liquid. Melt butter in a 9X13 inch glass baking pan. Stir in brown sugar and 2 TBS of the reserved juice.  You can decorate the bottom with maraschino halves if desired.

Add water to remaining juice to make 1 1/3 C liquid. Set this mixture aside.

Coat the baking pan with cooking spray.

Spread crushed pineapple evenly into butter and sugar mixture to cover bottom of pan.

Combine flour, baking powder, and salt.

Beat shortening and sugar together – blend well. Add egg and vanilla; beat one minute.

Add dry ingredients and the remaining liquid alternately, beating after each addition. (I usually do half the flour, half the liquid, the rest of the flour and the remaining liquid last.)

Gently spread in pan over the pineapple layer. Bake at 350◦ for 40 minutes.

Turn the cake over onto a baking sheet or serving tray if you have one that big! Allow to cool!  Notice that some of the pineapple is clinging to the pan.  Be patient! It will drop into place when it cools.

Serve with whipped cream or vanilla ice cream!

This Pineapple Upside-down Cake is heavy! That’s how we like our cake at the Green House. Using crushed pineapple guarantees pineapple in every bite!
 
Question: What dessert will you be serving up this weekend?
 
Read all my Food Friday posts HERE.

Happy Running and Happy Easter!

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Thursday, April 2, 2015

Guest Blogger: Nikki Writes about Sharing Traditions

Guest Blogger, Nikki, is back today with some counsel about sharing traditions with your children.  Nikki is an entrepreneur and owner of Bedhead Designs.  She is a homeschool mom who volunteers in her church and community.  Thanks, Nikki, for taking time to share your thoughts with us!


Every time I hear the word “Tradition,” I hear the song from ‘Fiddler on the Roof’ in my head, and I yell, “TRADITION!”  Haha! The dictionary defines tradition as the transmission of customs or beliefs from generation to generation.
How do we go about sharing our ‘traditions’ with our families? I will share an idea with you!
Talk about current events with your kids. As you are talking about what’s going on, share with them your family values and beliefs about the topic. You can do this daily in a shorter devotional type setting, or once a week as you gather as a family to learn and play together in a Family Night.  It’s easy and can be a binding force and a comfort for your family.
Subscribe to a newspaper or two. If you can, choose a local one, and then a more national one so you can get a variety of current events. You can choose online or real newspaper. (You can even just do the Sunday edition if you don't want a bunch of papers piling up. There will be plenty to choose from all week!) I like real newspaper because we can gather around it, and choose one that jumps out at us. Let the kids pick sometimes (or all the time), it will get them more interested. Once you have picked a topic, read the article out loud and start the discussion. Ask them pointed thinking questions. Then tie it into your beliefs and values. My kids range in age from 14 down to 5. Sometimes the topic may be over some heads, but they will glean something from it. There is usually one big simple truth you can teach everyone and get more detailed with the older ones as they ask. AND LET THEM ASK! Open it up to them so it isn't just you up there expounding. Be sure to get down on their level so they know this is a time to ask real (and sometimes hard or scary) questions. This will be a great way to keep the channels of communication open with your kids. If you are sharing a range of topics, even the touchy ones, they will see that it's totally cool to talk about anything with Mom or Dad. THAT IS SO IMPORTANT!
I am a strong believer in sharing my customs and beliefs with my children! I think it is wise to give them a foundation on which to build. As they go about their life, they will come to crossroads, or uncharted waters. They will need to draw from somewhere or someone, what to do in this or that situation. If we have not shared what we believe or what we have done, what do they have to stand on? It is important for the next generation to know what we believe and how we did things. They can then decide if it’s something worth passing on. Sometimes, they are not, and it is wise to be choosy. If your beliefs are not shared, though, your children cannot judge them for themselves.
Winston Churchill said, “A love for tradition has never weakened a nation, indeed it has strengthened nations in their hour of peril.”
I think this quote can be used in a family situation, too.  Knowledge of family values can strengthen us in an hour of peril.  Start sharing with your families today. You will find a new closeness and strength to your family. You will be confident that your kids can make choices and discern what is right and right for them.
 
For more ideas on family closeness, visit Nikki's blog in the ‘Family’ tab.


Stop by each Thursday to see what the rest of my Guest Bloggers have to say.


Happy Running!

Tuesday, March 31, 2015

Tuesday’s Training Tip: Get a Tennis Ball



If you’ve been training for a few weeks chances are you’ve had to deal with some aches and pains. Today's tip suggests it might be time to get a tennis ball.  You could be surprised at the many uses of these brightly colored orbs.  They’re not just for tennis players anymore!

Reasons to use tennis ball …
  • It fits under your foot and can be used to massage from heel to toe while sitting in a chair, even at work.  (I didn’t believe it until I tried it!)
  • A tennis ball can isolate sore spots in the upper calf.  Sit on the floor and roll it around under your leg.
  • Hamstrings – It works for these guys, too.
  • Gluts – Bye Bye, Sciatica! Position the tennis ball under your left or right Gluteus Maximus and roll around until you find the sore spot. You’ll know it!  Hold that position until you feel the muscle relax. Your nerve will thank you.
  • Tennis balls are inexpensive.
  • You can pack them in your purse, pocket, or gym bag.
  • When you are not using them for massage, they are a cheap form of entertainment.  You might want to learn to juggle – or not.
Don’t let those aches and pains go for too long.  If you don’t find relief quickly with your home remedies, seek help from someone who knows more than you.  Your family physician, massage therapists, and even the pros at your favorite running store should be able to help. Try a tennis ball first.  You don’t have to wait for an appointment and you can afford it.
Tune in every Tuesday for more training tips and visit my Training Tips page to find all the tips you may have missed.
Question: Do you have a training tip you would like to share?

Running Granny Green encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. The cookie recipes are a bonus!

Happy Running!
Carol - aka Running Granny Green
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