- I don’t have to plan my meals around my running schedule.
- My legs feel stronger and ready to run again after a rest day.
- I don’t have to plan my shower around my running schedule – and believe me, you want me to shower!
- Rest days give me a chance to catch up on the running gear laundry – and believe me, you want me to wash my running gear
- Mostly, rest days remind me that I really enjoy running.